30.0 km | 03:09:51 | 06:19/km日期: 2023-06-11 15:50 - 總爬升: 251 m - 平均心率: 127 - 卡路里: 1802 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 06'38" / 05'57" / 05'56" / 05'45" / 05'59" / 05'46" / 05'59" / 05'59" / 06'10" / 06'02" / 05'36" / 05'19" / 08'09" / 06'08" / 05'55" / 06'04" / 06'09" / 06'07" / 06'54" / 06'01" / 06'34" / 07'30" / 06'15" / 06'14" / 06'13" / 06'32" / 06'17" / 08'33" / 06'03" / 06'43" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 08'08" (+02'49") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 06'03" (+00'44") | 1000 / 16000 |
| 17 | | 06'08" (+00'49") | 1000 / 17000 |
| 18 | | 06'07" (+00'48") | 1000 / 18000 |
| 19 | | 06'53" (+01'34") | 1000 / 19000 |
| 20 | | 06'01" (+00'42") | 1000 / 20000 |
| 21 | | 06'33" (+01'14") | 1000 / 21000 |
| 22 | | 07'30" (+02'11") | 1000 / 22000 |
| 23 | | 06'15" (+00'56") | 1000 / 23000 |
| 24 | | 06'14" (+00'55") | 1000 / 24000 |
| 25 | | 06'12" (+00'53") | 1000 / 25000 |
| 26 | | 06'32" (+01'13") | 1000 / 26000 |
| 27 | | 06'16" (+00'57") | 1000 / 27000 |
| 28 | | 08'32" (+03'13") | 1000 / 28000 |
| 29 | | 06'03" (+00'44") | 1000 / 29000 |
| 30 | | 06'43" (+01'24") | 1000 / 30000 |
| 31 | | 13'04" (+07'45") | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
215.62 km 
母子鱷魚 BN68淺藍 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 05'45" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 05'46" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 06'10" | 00:54'09" |
| 10 | 06'02" | 01:00'11" |
| 11 | 05'36" | 01:05'47" |
| 12 | 05'19" | 01:11'06" |
| 13 | 08'09" | 01:19'15" |
| 14 | 06'08" | 01:25'23" |
| 15 | 05'55" | 01:31'18" |
| 16 | 06'04" | 01:37'22" |
| 17 | 06'09" | 01:43'31" |
| 18 | 06'07" | 01:49'38" |
| 19 | 06'54" | 01:56'32" |
| 20 | 06'01" | 02:02'33" |
| 21 | 06'34" | 02:09'07" |
| 22 | 07'30" | 02:16'37" |
| 23 | 06'15" | 02:22'52" |
| 24 | 06'14" | 02:29'06" |
| 25 | 06'13" | 02:35'19" |
| 26 | 06'32" | 02:41'51" |
| 27 | 06'17" | 02:48'08" |
| 28 | 08'33" | 02:56'41" |
| 29 | 06'03" | 03:02'44" |
| 30 | 06'43" | 03:09'27" |
| 30.0 | 13'08" | 03:09'52" |
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