17.9 km | 01:59:19 | 06:39/km日期: 2016-02-08 10:23 - 總爬升: 286 m - 平均心率: 162 - 卡路里: 1235 Cal - 溫度: 21°C - 濕度: 31%
Pace: 06'31" / 06'40" / 06'50" / 06'47" / 06'40" / 06'52" / 06'21" / 06'32" / 05'52" / 06'43" / 06'23" / 06'45" / 06'35" / 07'12" / 06'35" / 07'01" / 06'55" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'49" (+00'57") | 1000 / 3000 |
| 4 | | 06'47" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 06'52" (+01'00") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'43" (+00'51") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 06'35" (+00'43") | 1000 / 13000 |
| 14 | | 07'11" (+01'19") | 1000 / 14000 |
| 15 | | 06'34" (+00'42") | 1000 / 15000 |
| 16 | | 06'59" (+01'07") | 1000 / 16000 |
| 17 | | 06'57" (+01'05") | 1000 / 17000 |
| 18 | | 06'46" (+00'54") | 900 / 17900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
144.89 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'50" | 00:20'01" |
| 4 | 06'47" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'52" | 00:40'20" |
| 7 | 06'21" | 00:46'41" |
| 8 | 06'32" | 00:53'13" |
| 9 | 05'52" | 00:59'05" |
| 10 | 06'43" | 01:05'48" |
| 11 | 06'23" | 01:12'11" |
| 12 | 06'45" | 01:18'56" |
| 13 | 06'35" | 01:25'31" |
| 14 | 07'12" | 01:32'43" |
| 15 | 06'35" | 01:39'18" |
| 16 | 07'01" | 01:46'19" |
| 17 | 06'55" | 01:53'14" |
| 17.9 | 06'46" | 01:59'20" |
留言 
展開計圈分析
