11.6 km | 01:05:04 | 05:37/km日期: 2023-06-11 17:50 - 平均心率: 152 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 05'40" / 05'31" / 05'33" / 05'33" / 05'42" / 05'40" / 05'42" / 05'39" / 05'38" / 05'38" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
111.05 km 
HOKA Rincon3 累積 :
699.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 05'40" | 00:33'39" |
| 7 | 05'42" | 00:39'21" |
| 8 | 05'39" | 00:45'00" |
| 9 | 05'38" | 00:50'38" |
| 10 | 05'38" | 00:56'16" |
| 11 | 05'45" | 01:02'01" |
| 11.6 | 05'13" | 01:05'04" |
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