18.1 km | 01:39:59 | 05:31/km日期: 2016-02-07 15:20 - 總爬升: 170 m - 平均心率: 143 - 卡路里: 1023 Cal - 溫度: 19°C - 濕度: 53%
Pace: 04'57" / 05'34" / 05'29" / 05'47" / 05'24" / 05'31" / 06'47" / 05'42" / 06'00" / 07'20" / 05'23" / 05'03" / 06'19" / 05'26" / 05'42" / 05'28" / 05'28" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+01'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'56") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'31" (+00'28") | 1000 / 18000 |
| 19 | | 05'33" (+00'30") | 122 / 18122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'34" | 00:10'31" |
| 3 | 05'29" | 00:16'00" |
| 4 | 05'47" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'31" | 00:32'42" |
| 7 | 06'47" | 00:39'29" |
| 8 | 05'42" | 00:45'11" |
| 9 | 06'00" | 00:51'11" |
| 10 | 07'20" | 00:58'31" |
| 11 | 05'23" | 01:03'54" |
| 12 | 05'03" | 01:08'57" |
| 13 | 06'19" | 01:15'16" |
| 14 | 05'26" | 01:20'42" |
| 15 | 05'42" | 01:26'24" |
| 16 | 05'28" | 01:31'52" |
| 17 | 05'28" | 01:37'20" |
| 18 | 05'31" | 01:42'51" |
| 18.1 | 05'34" | 01:43'32" |
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