23.6 km | 03:20:07 | 08:28/km日期: 2023-06-17 08:33 - 總爬升: 169 m - 平均心率: 129 - 卡路里: 1687 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 07'20" / 05'46" / 06'13" / 06'09" / 06'06" / 06'06" / 06'10" / 06'04" / 06'11" / 06'09" / 06'18" / 06'20" / 07'14" / 05'25" / 07'15" / 21'24" / 09'36" / 12'39" / 09'48" / 11'01" / 09'18" / 14'14" / 17'21" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'56") | 1000 / 1000 |
2 | | 05'45" (+00'21") | 1000 / 2000 |
3 | | 06'10" (+00'46") | 1000 / 3000 |
4 | | 06'11" (+00'47") | 1000 / 4000 |
5 | | 06'05" (+00'41") | 1000 / 5000 |
6 | | 06'06" (+00'42") | 1000 / 6000 |
7 | | 06'10" (+00'46") | 1000 / 7000 |
8 | | 06'03" (+00'39") | 1000 / 8000 |
9 | | 06'10" (+00'46") | 1000 / 9000 |
10 | | 06'09" (+00'45") | 1000 / 10000 |
11 | | 06'17" (+00'53") | 1000 / 11000 |
12 | | 06'20" (+00'56") | 1000 / 12000 |
13 | | 07'14" (+01'50") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 07'15" (+01'51") | 1000 / 15000 |
16 | | 10'11" (+04'47") | 1000 / 16000 |
17 | | 09'36" (+04'12") | 1000 / 17000 |
18 | | 12'38" (+07'14") | 1000 / 18000 |
19 | | 09'47" (+04'23") | 1000 / 19000 |
20 | | 11'01" (+05'37") | 1000 / 20000 |
21 | | 09'17" (+03'53") | 1000 / 21000 |
22 | | 14'14" (+08'50") | 1000 / 22000 |
23 | | 17'20" (+11'56") | 1000 / 23000 |
24 | | 18'46" (+13'22") | 597 / 23597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
252.27 km 阿母牌 超級耐用 累積 :
3440.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'46" | 00:13'06" |
3 | 06'13" | 00:19'19" |
4 | 06'09" | 00:25'28" |
5 | 06'06" | 00:31'34" |
6 | 06'06" | 00:37'40" |
7 | 06'10" | 00:43'50" |
8 | 06'04" | 00:49'54" |
9 | 06'11" | 00:56'05" |
10 | 06'09" | 01:02'14" |
11 | 06'18" | 01:08'32" |
12 | 06'20" | 01:14'52" |
13 | 07'14" | 01:22'06" |
14 | 05'25" | 01:27'31" |
15 | 07'15" | 01:34'46" |
16 | 21'24" | 01:56'10" |
17 | 09'36" | 02:05'46" |
18 | 12'39" | 02:18'25" |
19 | 09'48" | 02:28'13" |
20 | 11'01" | 02:39'14" |
21 | 09'18" | 02:48'32" |
22 | 14'14" | 03:02'46" |
23 | 17'21" | 03:20'07" |
23.6 | 18'45" | 03:31'20" |