17.0 km | 01:38:14 | 05:46/km日期: 2023-06-17 05:04 - 總爬升: 346 m - 平均心率: 146 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 95%
Pace: 05'19" / 05'29" / 05'19" / 05'01" / 05'37" / 05'21" / 05'24" / 05'39" / 10'32" / 05'02" / 05'04" / 06'55" / 05'01" / 06'23" / 05'12" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'43") | 500 / 500 |
| 2 | | 04'27" | 500 / 1000 |
| 3 | | 05'17" (+00'50") | 500 / 1500 |
| 4 | | 05'39" (+01'12") | 500 / 2000 |
| 5 | | 05'33" (+01'06") | 500 / 2500 |
| 6 | | 05'03" (+00'36") | 500 / 3000 |
| 7 | | 04'53" (+00'26") | 500 / 3500 |
| 8 | | 05'09" (+00'42") | 500 / 4000 |
| 9 | | 05'31" (+01'04") | 500 / 4500 |
| 10 | | 05'42" (+01'15") | 500 / 5000 |
| 11 | | 05'44" (+01'17") | 500 / 5500 |
| 12 | | 04'56" (+00'29") | 500 / 6000 |
| 13 | | 04'56" (+00'29") | 500 / 6500 |
| 14 | | 05'50" (+01'23") | 500 / 7000 |
| 15 | | 05'52" (+01'25") | 500 / 7500 |
| 16 | | 05'26" (+00'59") | 500 / 8000 |
| 17 | | 04'59" (+00'32") | 500 / 8500 |
| 18 | | 06'00" (+01'33") | 500 / 9000 |
| 19 | | 05'18" (+00'51") | 500 / 9500 |
| 20 | | 04'44" (+00'17") | 500 / 10000 |
| 21 | | 04'51" (+00'24") | 500 / 10500 |
| 22 | | 05'16" (+00'49") | 500 / 11000 |
| 23 | | 06'00" (+01'33") | 500 / 11500 |
| 24 | | 05'59" (+01'32") | 500 / 12000 |
| 25 | | 04'59" (+00'32") | 500 / 12500 |
| 26 | | 05'02" (+00'35") | 500 / 13000 |
| 27 | | 07'26" (+02'59") | 500 / 13500 |
| 28 | | 05'20" (+00'53") | 500 / 14000 |
| 29 | | 05'22" (+00'55") | 500 / 14500 |
| 30 | | 05'00" (+00'33") | 500 / 15000 |
| 31 | | 04'51" (+00'24") | 500 / 15500 |
| 32 | | 05'49" (+01'22") | 500 / 16000 |
| 33 | | 12'05" (+07'38") | 500 / 16500 |
| 34 | | 11'04" (+06'37") | 498 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 05'37" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 8 | 05'39" | 00:43'09" |
| 9 | 10'32" | 00:53'41" |
| 10 | 05'02" | 00:58'43" |
| 11 | 05'04" | 01:03'47" |
| 12 | 06'55" | 01:10'42" |
| 13 | 05'01" | 01:15'43" |
| 14 | 06'23" | 01:22'06" |
| 15 | 05'12" | 01:27'18" |
| 16 | 05'21" | 01:32'39" |
| 17.0 | 11'34" | 01:44'12" |
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