18.2 km | 01:42:39 | 05:39/km日期: 2016-02-09 15:22 - 總爬升: 155 m - 平均心率: 153 - 卡路里: 1156 Cal - 溫度: 24°C - 濕度: 39%
Pace: 05'17" / 05'26" / 05'27" / 05'41" / 06'16" / 05'46" / 06'50" / 05'51" / 05'56" / 07'28" / 05'34" / 05'16" / 06'32" / 05'44" / 05'23" / 06'43" / 05'42" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'32") | 1000 / 18000 |
| 19 | | 05'43" (+00'27") | 152 / 18152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'41" | 00:21'51" |
| 5 | 06'16" | 00:28'07" |
| 6 | 05'46" | 00:33'53" |
| 7 | 06'50" | 00:40'43" |
| 8 | 05'51" | 00:46'34" |
| 9 | 05'56" | 00:52'30" |
| 10 | 07'28" | 00:59'58" |
| 11 | 05'34" | 01:05'32" |
| 12 | 05'16" | 01:10'48" |
| 13 | 06'32" | 01:17'20" |
| 14 | 05'44" | 01:23'04" |
| 15 | 05'23" | 01:28'27" |
| 16 | 06'43" | 01:35'10" |
| 17 | 05'42" | 01:40'52" |
| 18 | 05'48" | 01:46'40" |
| 18.2 | 05'40" | 01:47'32" |
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