29.9 km | 03:44:34 | 07:31/km日期: 2016-01-31 07:38 - 總爬升: 232 m - 卡路里: 1693 Cal - 總步數: 38102 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 77%
Pace: 08'37" / 09'15" / 07'12" / 06'49" / 06'37" / 06'37" / 06'09" / 07'03" / 06'51" / 06'49" / 06'55" / 06'46" / 07'35" / 06'42" / 07'11" / 07'05" / 06'56" / 07'26" / 07'20" / 07'25" / 07'25" / 07'54" / 07'13" / 08'57" / 07'53" / 08'06" / 07'23" / 07'42" / 09'04" / 07'54" / 01'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+01'39") | 3007 / 3007 | 175 / 68 |
2 | | 06'46" (+00'03") | 3003 / 6010 | 176 / 83 |
3 | | 06'43" | 3008 / 9018 | 180 / 82 |
4 | | 07'00" (+00'17") | 3003 / 12022 | 176 / 80 |
5 | | 07'04" (+00'21") | 3004 / 15027 | 182 / 77 |
6 | | 07'13" (+00'30") | 3004 / 18031 | 179 / 77 |
7 | | 07'35" (+00'52") | 3006 / 21038 | 177 / 74 |
8 | | 07'59" (+01'16") | 3007 / 24046 | 161 / 77 |
9 | | 07'54" (+01'11") | 3004 / 27050 | 153 / 82 |
10 | | 08'26" (+01'43") | 2871 / 29921 | 138 / 85 |
1月累積里程 : 129.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 09'15" | 00:17'52" |
3 | 07'12" | 00:25'04" |
4 | 06'49" | 00:31'53" |
5 | 06'37" | 00:38'30" |
6 | 06'37" | 00:45'07" |
7 | 06'09" | 00:51'16" |
8 | 07'03" | 00:58'19" |
9 | 06'51" | 01:05'10" |
10 | 06'49" | 01:11'59" |
11 | 06'55" | 01:18'54" |
12 | 06'46" | 01:25'40" |
13 | 07'35" | 01:33'15" |
14 | 06'42" | 01:39'57" |
15 | 07'11" | 01:47'08" |
16 | 07'05" | 01:54'13" |
17 | 06'56" | 02:01'09" |
18 | 07'26" | 02:08'35" |
19 | 07'20" | 02:15'55" |
20 | 07'25" | 02:23'20" |
21 | 07'25" | 02:30'45" |
22 | 07'54" | 02:38'39" |
23 | 07'13" | 02:45'52" |
24 | 08'57" | 02:54'49" |
25 | 07'53" | 03:02'42" |
26 | 08'06" | 03:10'48" |
27 | 07'23" | 03:18'11" |
28 | 07'42" | 03:25'53" |
29 | 09'04" | 03:34'57" |
30 | 07'54" | 03:42'51" |
29.9 | -13'-20" | 03:44'34" |