黃翔 2016/01/31 訓練日誌

黃翔台南
ID 111725

37 位追隨者

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黃翔

全馬 | 04:55:08 | 06:59/km | 第5馬

台南山手線－戀戀沙崙站反毒公益馬拉松

官方成績
日期	2016-01-31
成績	04:55:08
總名次	185 / 411
分組名次	29 / 92
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51" (+02'17")

01:01'25"

10 km

(01:01'25")

00:29'34"

15 km

(01:32'39")

00:31'14" (+01'40")

01:04'19" (+02'54")

20 km

(02:05'44")

00:33'05" (+03'31")

25 km

(02:39'51")

00:34'07" (+04'33")

01:12'35" (+11'10")

30 km

(03:18'19")

00:38'28" (+08'54")

35 km

(03:59'58")

00:41'39" (+12'05")

01:21'31" (+20'06")

40 km

(04:39'50")

00:39'52" (+10'18")

Finish

(04:55:08)

日期: 2016-01-31 06:00 - 總爬升: 371 m - 卡路里: 2611 Cal - 總步數: 40666 - 平均步頻: 137 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'03" (+01'29")

1004 / 1004

168 / 84

06'29"

(13'34")

06'27" (+00'53")

1004 / 2008

180 / 86

05'59"

(19'33")

05'58" (+00'24")

1000 / 3009

180 / 92

06'20"

(25'53")

06'18" (+00'44")

1002 / 4012

166 / 95

05'58"

(31'51")

05'57" (+00'23")

1001 / 5013

179 / 93

展開計圈分析

05'46"

(37'37")

05'43" (+00'09")

1006 / 6020

181 / 96

06'19"

(43'56")

06'16" (+00'42")

1006 / 7027

164 / 96

05'40"

(49'36")

05'39" (+00'05")

1002 / 8030

180 / 97

05'53"

(55'29")

05'51" (+00'17")

1005 / 9035

178 / 95

06'00"

(01:01'29")

05'57" (+00'23")

1005 / 10040

178 / 93

06'06"

(01:07'35")

06'02" (+00'28")

1009 / 11050

177 / 93

05'49"

(01:13'24")

05'48" (+00'14")

1001 / 12051

170 / 100

07'02"

(01:20'26")

07'02" (+01'28")

1000 / 13051

146 / 97

06'33"

(01:26'59")

06'29" (+00'55")

1009 / 14060

166 / 92

05'43"

(01:32'42")

05'41" (+00'07")

1005 / 15066

176 / 99

07'30"

(01:40'12")

07'28" (+01'54")

1002 / 16069

137 / 96

07'02"

(01:47'14")

06'58" (+01'24")

1008 / 17077

134 / 106

06'05"

(01:53'19")

06'01" (+00'27")

1009 / 18086

174 / 95

06'53"

(02:00'12")

06'52" (+01'18")

1000 / 19087

145 / 99

05'38"

(02:05'50")

05'34"

1009 / 20096

181 / 98

05'51"

(02:11'41")

05'48" (+00'14")

1007 / 21103

181 / 94

06'37"

(02:18'18")

06'34" (+01'00")

1007 / 22110

154 / 98

07'46"

(02:26'04")

07'42" (+02'08")

1006 / 23117

108 / 118

07'03"

(02:33'07")

07'02" (+01'28")

1001 / 24119

133 / 106

06'50"

(02:39'57")

06'47" (+01'13")

1004 / 25124

136 / 107

07'18"

(02:47'15")

07'15" (+01'41")

1006 / 26130

125 / 110

07'18"

(02:54'33")

07'15" (+01'41")

1006 / 27136

125 / 109

09'01"

(03:03'34")

09'00" (+03'26")

1000 / 28137

110 / 100

08'06"

(03:11'40")

08'04" (+02'30")

1002 / 29139

87 / 141

06'49"

(03:18'29")

06'47" (+01'13")

1002 / 30141

146 / 100

09'06"

(03:27'35")

09'05" (+03'31")

1000 / 31142

72 / 150

08'55"

(03:36'30")

08'51" (+03'17")

1007 / 32149

92 / 122

07'32"

(03:44'02")

07'29" (+01'55")

1005 / 33155

121 / 109

09'04"

(03:53'06")

09'00" (+03'26")

1006 / 34161

101 / 109

07'03"

(04:00'09")

07'02" (+01'28")

1001 / 35163

142 / 99

08'26"

(04:08'35")

08'25" (+02'51")

1000 / 36164

69 / 171

07'48"

(04:16'23")

07'43" (+02'09")

1008 / 37173

95 / 135

08'05"

(04:24'28")

08'01" (+02'27")

1008 / 38181

86 / 143

08'42"

(04:33'10")

08'41" (+03'07")

1000 / 39181

64 / 177

06'54"

(04:40'04")

06'53" (+01'19")

1002 / 40183

155 / 93

06'34"

(04:46'38")

06'32" (+00'58")

1004 / 41187

167 / 91

06'57"

(04:53'35")

06'55" (+01'21")

1003 / 42190

125 / 114

01'43"

(04:55'18")

06'12" (+00'38")

276 / 42467

166 / 96

僅次於曾文馬的硬阿，又是跑走跑走完成了!

賽前宣言: 加油

1月累積里程 : 97.56 km

亞瑟士 Gel-nimbus16 累積 : 236.0 km

MW Watch 上傳 | 8 years ago

米文台, 張桂卿和其他 20 人說推

留言

觀看另 10 則留言

黃翔我都偷時間在練阿!每次練跑都是拼了老命的!

2016-01-31 23:02 ·

1 個人推

李同湖恭喜順利完賽

2016-02-01 21:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'29"	00:13'34"
3	05'59"	00:19'33"
4	06'20"	00:25'53"
5	05'58"	00:31'51"
6	05'42"	00:37'33"
7	06'20"	00:43'53"
8	05'40"	00:49'33"
9	05'53"	00:55'26"
10	05'59"	01:01'25"
11	06'04"	01:07'29"
12	05'55"	01:13'24"
13	06'58"	01:20'22"
14	06'32"	01:26'54"
15	05'45"	01:32'39"
16	07'30"	01:40'09"
17	07'00"	01:47'09"
18	06'00"	01:53'09"
19	07'00"	02:00'09"
20	05'35"	02:05'44"
21	05'48"	02:11'32"
22	06'39"	02:18'11"
23	07'46"	02:25'57"
24	07'03"	02:33'00"
25	06'51"	02:39'51"
26	07'15"	02:47'06"
27	07'10"	02:54'16"
28	09'07"	03:03'23"
29	08'07"	03:11'30"
30	06'49"	03:18'19"
31	09'00"	03:27'19"
32	09'01"	03:36'20"
33	07'33"	03:43'53"
34	08'51"	03:52'44"
35	07'14"	03:59'58"
36	08'20"	04:08'18"
37	07'44"	04:16'02"
38	08'10"	04:24'12"
39	08'35"	04:32'47"
40	07'03"	04:39'50"
41	06'27"	04:46'17"
42	07'06"	04:53'23"
42.3	06'56"	04:55'18"