6.3 km | 00:49:11 | 07:51/km日期: 2023-06-20 05:19 - 平均心率: 158 - 卡路里: 612 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 71%
Pace: 06'23" / 06'23" / 06'22" / 07'49" / 09'44" / 10'17" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+01'08") | 825 / 825 |
| 2 | | 32'58" (+29'42") | 71 / 896 |
| 3 | | 04'21" (+01'05") | 825 / 1722 |
| 4 | | 29'17" (+26'01") | 82 / 1804 |
| 5 | | 04'22" (+01'06") | 829 / 2633 |
| 6 | | 23'05" (+19'49") | 102 / 2736 |
| 7 | | 04'23" (+01'07") | 436 / 3172 |
| 8 | | 26'36" (+23'20") | 153 / 3326 |
| 9 | | 04'21" (+01'05") | 833 / 4159 |
| 10 | | 28'28" (+25'12") | 82 / 4242 |
| 11 | | 03'18" (+00'02") | 215 / 4457 |
| 12 | | 43'39" (+40'23") | 52 / 4510 |
| 13 | | 03'24" (+00'08") | 209 / 4719 |
| 14 | | 31'38" (+28'22") | 71 / 4791 |
| 15 | | 03'19" (+00'03") | 210 / 5002 |
| 16 | | 34'18" (+31'02") | 67 / 5069 |
| 17 | | 03'16" | 209 / 5278 |
| 18 | | 09'45" (+06'29") | 974 / 6253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 84.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 07'49" | 00:26'57" |
| 5 | 09'44" | 00:36'41" |
| 6 | 10'17" | 00:46'58" |
| 6.3 | 08'44" | 00:49'11" |
展開計圈分析
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