13.1 km | 01:09:29 | 05:19/km日期: 2016-02-12 17:10 - 平均心率: 151 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 05'11" / 05'03" / 05'06" / 05'12" / 05'01" / 05'03" / 05'12" / 05'19" / 05'38" / 05'16" / 05'22" / 05'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'07") | 1000 / 1000 |
2 | | 05'10" (+00'09") | 1000 / 2000 |
3 | | 05'03" (+00'02") | 1000 / 3000 |
4 | | 05'05" (+00'04") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'03" (+00'02") | 1000 / 7000 |
8 | | 05'12" (+00'11") | 1000 / 8000 |
9 | | 05'19" (+00'18") | 1000 / 9000 |
10 | | 05'37" (+00'36") | 1000 / 10000 |
11 | | 05'15" (+00'14") | 1000 / 11000 |
12 | | 05'21" (+00'20") | 1000 / 12000 |
13 | | 05'35" (+00'34") | 1000 / 13000 |
14 | | 07'52" (+02'51") | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 308.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'11" | 00:11'20" |
3 | 05'03" | 00:16'23" |
4 | 05'06" | 00:21'29" |
5 | 05'12" | 00:26'41" |
6 | 05'01" | 00:31'42" |
7 | 05'03" | 00:36'45" |
8 | 05'12" | 00:41'57" |
9 | 05'19" | 00:47'16" |
10 | 05'38" | 00:52'54" |
11 | 05'16" | 00:58'10" |
12 | 05'22" | 01:03'32" |
13 | 05'35" | 01:09'07" |
13.1 | 08'16" | 01:09'32" |