23.0 km | 02:07:35 | 05:32/km日期: 2023-06-18 05:40 - 總爬升: 125 m - 平均心率: 157 - 卡路里: 1647 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 92%
Pace: 05'50" / 05'49" / 05'33" / 05'13" / 05'48" / 05'27" / 05'29" / 05'30" / 06'43" / 06'34" / 06'05" / 08'55" / 06'05" / 05'17" / 14'11" / 06'20" / 05'30" / 12'34" / 05'54" / 08'14" / 06'18" / 05'14" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 1000 / 12000 |
| 13 | | 06'04" (+01'01") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'44") | 1000 / 15000 |
| 16 | | 05'45" (+00'42") | 1000 / 16000 |
| 17 | | 05'29" (+00'26") | 1000 / 17000 |
| 18 | | 05'17" (+00'14") | 1000 / 18000 |
| 19 | | 05'29" (+00'26") | 1000 / 19000 |
| 20 | | 05'40" (+00'37") | 1000 / 20000 |
| 21 | | 05'33" (+00'30") | 1000 / 21000 |
| 22 | | 05'13" (+00'10") | 1000 / 22000 |
| 23 | | 05'03" | 1000 / 23000 |
| 24 | | 04'54" | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 172.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'13" | 00:22'25" |
| 5 | 05'48" | 00:28'13" |
| 6 | 05'27" | 00:33'40" |
| 7 | 05'29" | 00:39'09" |
| 8 | 05'30" | 00:44'39" |
| 9 | 06'43" | 00:51'22" |
| 10 | 06'34" | 00:57'56" |
| 11 | 06'05" | 01:04'01" |
| 12 | 08'55" | 01:12'56" |
| 13 | 06'05" | 01:19'01" |
| 14 | 05'17" | 01:24'18" |
| 15 | 14'11" | 01:38'29" |
| 16 | 06'20" | 01:44'49" |
| 17 | 05'30" | 01:50'19" |
| 18 | 12'34" | 02:02'53" |
| 19 | 05'54" | 02:08'47" |
| 20 | 08'14" | 02:17'01" |
| 21 | 06'18" | 02:23'19" |
| 22 | 05'14" | 02:28'33" |
| 23 | 05'18" | 02:33'51" |
| 23.0 | 05'04" | 02:33'55" |
留言 
展開計圈分析
