25.3 km | 02:30:31 | 05:56/km日期: 2015-12-13 05:49 - 平均心率: 77 - 卡路里: 1608 Cal - 溫度: 20°C - 濕度: 95%
Pace: 11'01" / 07'54" / 05'18" / 05'27" / 05'13" / 05'28" / 05'03" / 05'15" / 05'22" / 08'32" / 07'20" / 05'16" / 05'16" / 05'14" / 05'25" / 05'23" / 05'21" / 05'35" / 05'47" / 05'37" / 05'48" / 05'40" / 05'22" / 05'16" / 05'03" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 5031 / 5031 |
| 2 | | 06'00" (+00'38") | 5059 / 10091 |
| 3 | | 05'36" (+00'14") | 5033 / 15124 |
| 4 | | 05'34" (+00'12") | 5059 / 20184 |
| 5 | | 05'22" | 5061 / 25246 |
| 6 | | 04'42" | 297 / 25543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
178.31 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'54" | 00:18'55" |
| 3 | 05'18" | 00:24'13" |
| 4 | 05'27" | 00:29'40" |
| 5 | 05'13" | 00:34'53" |
| 6 | 05'28" | 00:40'21" |
| 7 | 05'03" | 00:45'24" |
| 8 | 05'15" | 00:50'39" |
| 9 | 05'22" | 00:56'01" |
| 10 | 08'32" | 01:04'33" |
| 11 | 07'20" | 01:11'53" |
| 12 | 05'16" | 01:17'09" |
| 13 | 05'16" | 01:22'25" |
| 14 | 05'14" | 01:27'39" |
| 15 | 05'25" | 01:33'04" |
| 16 | 05'23" | 01:38'27" |
| 17 | 05'21" | 01:43'48" |
| 18 | 05'35" | 01:49'23" |
| 19 | 05'47" | 01:55'10" |
| 20 | 05'37" | 02:00'47" |
| 21 | 05'48" | 02:06'35" |
| 22 | 05'40" | 02:12'15" |
| 23 | 05'22" | 02:17'37" |
| 24 | 05'16" | 02:22'53" |
| 25 | 05'03" | 02:27'56" |
| 25.3 | 08'41" | 02:30'31" |
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