11.2 km | 00:59:56 | 05:21/km日期: 2016-02-14 20:10 - 地點: 高應大 - 天氣: 涼.舒適 - 卡路里: 684 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'18" / 05'12" / 05'13" / 05'21" / 05'16" / 05'24" / 05'31" / 05'32" / 05'26" / 05'27" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 999 / 999 |
| 2 | | 05'13" (+00'01") | 999 / 1998 |
| 3 | | 05'15" (+00'03") | 1007 / 3006 |
| 4 | | 05'17" (+00'05") | 993 / 3999 |
| 5 | | 05'18" (+00'06") | 1011 / 5011 |
| 6 | | 05'26" (+00'14") | 1007 / 6019 |
| 7 | | 05'31" (+00'19") | 1002 / 7021 |
| 8 | | 05'29" (+00'17") | 1003 / 8025 |
| 9 | | 05'29" (+00'17") | 1007 / 9032 |
| 10 | | 05'24" (+00'12") | 1004 / 10036 |
| 11 | | 05'20" (+00'08") | 992 / 11029 |
| 12 | | 05'42" (+00'30") | 140 / 11169 |
湖山分院做完義工回來.原本想跑2小時的.但身體累.心更累.一直想到兩個寶貝.為什麼這麼小就有出離心。
2月累積里程 : 200.75 km
Android - samsung SM-T235Y 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 05'31" | 00:37'15" |
| 8 | 05'32" | 00:42'47" |
| 9 | 05'26" | 00:48'13" |
| 10 | 05'27" | 00:53'40" |
| 11 | 05'23" | 00:59'03" |
| 11.2 | 05'11" | 00:59'56" |
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