16.7 km | 01:39:24 | 05:57/km日期: 2023-06-24 21:38 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 990 Cal - 總步數: 18544 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'59" / 05'54" / 05'49" / 05'57" / 06'10" / 05'56" / 05'56" / 05'58" / 06'02" / 05'58" / 05'54" / 06'02" / 05'49" / 05'49" / 05'45" / 05'58" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'14") | 1002 / 1002 | 188 / 89 |
| 2 | | 05'53" (+00'09") | 1000 / 2002 | 189 / 89 |
| 3 | | 05'49" (+00'05") | 1000 / 3003 | 188 / 90 |
| 4 | | 05'57" (+00'13") | 1001 / 4004 | 186 / 89 |
| 5 | | 06'10" (+00'26") | 1002 / 5006 | 185 / 87 |
| 6 | | 05'55" (+00'11") | 1000 / 6007 | 187 / 89 |
| 7 | | 05'57" (+00'13") | 1000 / 7007 | 179 / 93 |
| 8 | | 05'58" (+00'14") | 1002 / 8010 | 186 / 89 |
| 9 | | 06'04" (+00'20") | 1000 / 9010 | 186 / 88 |
| 10 | | 05'59" (+00'15") | 1000 / 10010 | 185 / 89 |
| 11 | | 05'52" (+00'08") | 1001 / 11012 | 185 / 91 |
| 12 | | 06'02" (+00'18") | 1000 / 12013 | 185 / 89 |
| 13 | | 05'51" (+00'07") | 1002 / 13015 | 185 / 92 |
| 14 | | 05'52" (+00'08") | 1000 / 14015 | 188 / 90 |
| 15 | | 05'44" | 1002 / 15018 | 188 / 92 |
| 16 | | 05'58" (+00'14") | 1002 / 16020 | 185 / 90 |
| 17 | | 06'24" (+00'40") | 655 / 16676 | 187 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 06'10" | 00:29'49" |
| 6 | 05'56" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'58" | 00:47'39" |
| 9 | 06'02" | 00:53'41" |
| 10 | 05'58" | 00:59'39" |
| 11 | 05'54" | 01:05'33" |
| 12 | 06'02" | 01:11'35" |
| 13 | 05'49" | 01:17'24" |
| 14 | 05'49" | 01:23'13" |
| 15 | 05'45" | 01:28'58" |
| 16 | 05'58" | 01:34'56" |
| 16.7 | 06'35" | 01:39'24" |
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