| 賽前宣言: 第二場超馬，希望一切順利。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 308.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'47" | 00:11'54" | | 3 | 05'28" | 00:17'22" | | 4 | 05'27" | 00:22'49" | | 5 | 05'59" | 00:28'48" | | 6 | 05'32" | 00:34'20" | | 7 | 05'24" | 00:39'44" | | 8 | 06'08" | 00:45'52" | | 9 | 09'17" | 00:55'09" | | 10 | 11'59" | 01:07'08" | | 11 | 16'47" | 01:23'55" | | 12 | 08'21" | 01:32'16" | | 13 | 11'59" | 01:44'15" | | 14 | 07'50" | 01:52'05" | | 15 | 05'43" | 01:57'48" | | 16 | 05'53" | 02:03'41" | | 17 | 06'40" | 02:10'21" | | 18 | 05'30" | 02:15'51" | | 19 | 05'37" | 02:21'28" | | 20 | 12'54" | 02:34'22" | | 21 | 06'16" | 02:40'38" | | 22 | 05'04" | 02:45'42" | | 23 | 05'34" | 02:51'16" | | 24 | 06'01" | 02:57'17" | | 25 | 08'30" | 03:05'47" | | 26 | 12'30" | 03:18'17" | | 27 | 12'39" | 03:30'56" | | 28 | 06'19" | 03:37'15" | | 29 | 05'45" | 03:43'00" | | 30 | 05'34" | 03:48'34" | | 31 | 13'19" | 04:01'53" | | 32 | 05'11" | 04:07'04" | | 33 | 08'30" | 04:15'34" | | 34 | 06'21" | 04:21'55" | | 35 | 25'04" | 04:46'59" | | 36 | 06'57" | 04:53'56" | | 37 | 06'17" | 05:00'13" | | 38 | 05'42" | 05:05'55" | | 39 | 05'05" | 05:11'00" | | 40 | 06'25" | 05:17'25" | | 41 | 05'12" | 05:22'37" | | 42 | 07'21" | 05:29'58" | | 43 | 07'03" | 05:37'01" | | 44 | 06'23" | 05:43'24" | | 44.9 | 05'09" | 05:48'06" |
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46.0 km | 05:26:38 | 07:06/km | 第6馬
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