10.0 km | 00:47:52 | 04:46/km日期: 2016-02-15 00:00 - 地點: 河堤 - 卡路里: 571 Cal - 溫度: 17°C - 濕度: 87%
Pace: 04'42" / 04'38" / 04'47" / 04'43" / 04'54" / 04'47" / 04'46" / 04'52" / 04'39" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+01'01") | 25 / 10025 |
2月累積里程 : 180.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'43" | 00:18'50" |
| 5 | 04'54" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 04'46" | 00:33'17" |
| 8 | 04'52" | 00:38'09" |
| 9 | 04'39" | 00:42'48" |
| 10 | 04'56" | 00:47'44" |
| 10.0 | 05'14" | 00:47'52" |
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