15.3 km | 01:24:46 | 05:33/km日期: 2016-02-15 05:00 - 地點: 竹22 - 天氣: 陰天 - 卡路里: 921 Cal - 總步數: 16562 - 平均步頻: 195 - 平均步幅: 92 cm - 溫度: 7°C - 濕度: 93%
Pace: 06'44" / 06'30" / 06'06" / 05'47" / 05'35" / 05'36" / 05'42" / 05'54" / 05'21" / 05'13" / 05'00" / 04'57" / 04'56" / 04'54" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'48") | 1004 / 1004 | 193 / 77 |
| 2 | | 06'28" (+01'35") | 1004 / 2009 | 193 / 79 |
| 3 | | 06'05" (+01'12") | 1002 / 3011 | 192 / 85 |
| 4 | | 05'46" (+00'53") | 1001 / 4012 | 195 / 88 |
| 5 | | 05'34" (+00'41") | 1002 / 5015 | 195 / 92 |
| 6 | | 05'35" (+00'42") | 1008 / 6024 | 194 / 91 |
| 7 | | 05'39" (+00'46") | 1006 / 7030 | 194 / 90 |
| 8 | | 05'52" (+00'59") | 1005 / 8036 | 192 / 88 |
| 9 | | 05'20" (+00'27") | 1001 / 9037 | 195 / 95 |
| 10 | | 05'11" (+00'18") | 1004 / 10041 | 195 / 98 |
| 11 | | 04'57" (+00'04") | 1008 / 11049 | 199 / 101 |
| 12 | | 04'55" (+00'02") | 1006 / 12056 | 199 / 102 |
| 13 | | 04'53" | 1007 / 13063 | 197 / 103 |
| 14 | | 04'53" | 1000 / 14063 | 198 / 102 |
| 15 | | 05'06" (+00'13") | 1009 / 15073 | 195 / 100 |
| 16 | | 04'52" | 270 / 15343 | 195 / 104 |
2月累積里程 :
489.89 km 
Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 05'47" | 00:25'07" |
| 5 | 05'35" | 00:30'42" |
| 6 | 05'36" | 00:36'18" |
| 7 | 05'42" | 00:42'00" |
| 8 | 05'54" | 00:47'54" |
| 9 | 05'21" | 00:53'15" |
| 10 | 05'13" | 00:58'28" |
| 11 | 05'00" | 01:03'28" |
| 12 | 04'57" | 01:08'25" |
| 13 | 04'56" | 01:13'21" |
| 14 | 04'54" | 01:18'15" |
| 15 | 05'06" | 01:23'21" |
| 15.3 | 05'14" | 01:24'46" |
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