10.3 km | 00:54:27 | 05:16/km日期: 2013-07-17 17:31 - 總爬升: 128 m - 卡路里: 570 Cal - 溫度: 32°C - 濕度: 62%
Pace: 04'24" / 05'59" / 05'14" / 05'07" / 04'58" / 05'01" / 06'16" / 05'34" / 05'11" / 05'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1004 / 1004 |
| 2 | | 05'59" (+01'37") | 1003 / 2008 |
| 3 | | 05'13" (+00'51") | 1007 / 3015 |
| 4 | | 05'07" (+00'45") | 1012 / 4027 |
| 5 | | 04'56" (+00'34") | 994 / 5021 |
| 6 | | 05'01" (+00'39") | 1012 / 6034 |
| 7 | | 06'19" (+01'57") | 1006 / 7040 |
| 8 | | 05'30" (+01'08") | 1008 / 8049 |
| 9 | | 05'13" (+00'51") | 1009 / 9059 |
| 10 | | 05'11" (+00'49") | 1005 / 10065 |
| 11 | | 04'38" (+00'16") | 251 / 10316 |
7月累積里程 : 375.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'59" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 04'58" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 06'16" | 00:36'59" |
| 8 | 05'34" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 10.3 | 04'35" | 00:54'27" |
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