35.0 km | 05:15:02 | 09:00/km日期: 2016-02-06 14:52 - 總爬升: 183 m - 平均心率: 145 - 卡路里: 2066 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'40" / 07'43" / 07'45" / 08'00" / 07'55" / 08'17" / 06'47" / 06'19" / 06'55" / 06'35" / 07'38" / 07'57" / 07'57" / 07'19" / 07'00" / 11'35" / 09'29" / 09'03" / 08'41" / 09'28" / 11'05" / 08'24" / 07'33" / 08'52" / 09'42" / 11'19" / 10'15" / 09'51" / 11'11" / 12'23" / 10'38" / 12'48" / 12'03" / 10'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 07'42" (+01'24") | 1000 / 2000 |
| 3 | | 07'45" (+01'27") | 1000 / 3000 |
| 4 | | 08'00" (+01'42") | 1000 / 4000 |
| 5 | | 07'54" (+01'36") | 1000 / 5000 |
| 6 | | 08'17" (+01'59") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'55" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+01'20") | 1000 / 11000 |
| 12 | | 07'56" (+01'38") | 1000 / 12000 |
| 13 | | 07'56" (+01'38") | 1000 / 13000 |
| 14 | | 07'10" (+00'52") | 1000 / 14000 |
| 15 | | 07'08" (+00'50") | 1000 / 15000 |
| 16 | | 11'34" (+05'16") | 1000 / 16000 |
| 17 | | 09'28" (+03'10") | 1000 / 17000 |
| 18 | | 09'03" (+02'45") | 1000 / 18000 |
| 19 | | 08'40" (+02'22") | 1000 / 19000 |
| 20 | | 09'26" (+03'08") | 1000 / 20000 |
| 21 | | 11'05" (+04'47") | 1000 / 21000 |
| 22 | | 08'23" (+02'05") | 1000 / 22000 |
| 23 | | 07'33" (+01'15") | 1000 / 23000 |
| 24 | | 08'51" (+02'33") | 1000 / 24000 |
| 25 | | 09'41" (+03'23") | 1000 / 25000 |
| 26 | | 11'19" (+05'01") | 1000 / 26000 |
| 27 | | 10'14" (+03'56") | 1000 / 27000 |
| 28 | | 09'51" (+03'33") | 1000 / 28000 |
| 29 | | 11'11" (+04'53") | 1000 / 29000 |
| 30 | | 12'22" (+06'04") | 1000 / 30000 |
| 31 | | 10'37" (+04'19") | 1000 / 31000 |
| 32 | | 12'48" (+06'30") | 1000 / 32000 |
| 33 | | 12'02" (+05'44") | 1000 / 33000 |
| 34 | | 10'45" (+04'27") | 1000 / 34000 |
| 35 | | 09'11" (+02'53") | 1000 / 35000 |
這是全馬練習最長的一段練跑，沒想到自己能跑完了（可喜可賀），前21公里其實都還蠻輕鬆的，半馬之後，右腳膝蓋後側就又開始不聽使喚地疼痛，很怕後面的14公里會撐不住，但還好跑跑走走也把他完成了。體力與精神都還OK，但腿後面已經不太聽使喚，越跑越沒力。練跑的中間補充了四次食物，喝了兩瓶250CC的熱水。但這樣的速度不知道能不能跑完全馬啊（有點給他擔心）。FR235今天的心率偵測倒是都蠻準的（有罵有差），跑完還有67%的電力，相當足夠。而手機跑到32K的時候已經只剩10%的電，NIKE SPORTWATCH跑到3小時12分鐘就沒電了，APPLE WATCH在33公里處就沒電囉，看來還是得靠FR235啊。今天的路線是我用GARMIN網站規劃的，跟我預計的路程差不多。剩下倒數15天，加油吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
130.70 km 
Reebok TrainFusion 5.0 累積 :
2206.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'43" | 00:14'23" |
| 3 | 07'45" | 00:22'08" |
| 4 | 08'00" | 00:30'08" |
| 5 | 07'55" | 00:38'03" |
| 6 | 08'17" | 00:46'20" |
| 7 | 06'47" | 00:53'07" |
| 8 | 06'19" | 00:59'26" |
| 9 | 06'55" | 01:06'21" |
| 10 | 06'35" | 01:12'56" |
| 11 | 07'38" | 01:20'34" |
| 12 | 07'57" | 01:28'31" |
| 13 | 07'57" | 01:36'28" |
| 14 | 07'19" | 01:43'47" |
| 15 | 07'00" | 01:50'47" |
| 16 | 11'35" | 02:02'22" |
| 17 | 09'29" | 02:11'51" |
| 18 | 09'03" | 02:20'54" |
| 19 | 08'41" | 02:29'35" |
| 20 | 09'28" | 02:39'03" |
| 21 | 11'05" | 02:50'08" |
| 22 | 08'24" | 02:58'32" |
| 23 | 07'33" | 03:06'05" |
| 24 | 08'52" | 03:14'57" |
| 25 | 09'42" | 03:24'39" |
| 26 | 11'19" | 03:35'58" |
| 27 | 10'15" | 03:46'13" |
| 28 | 09'51" | 03:56'04" |
| 29 | 11'11" | 04:07'15" |
| 30 | 12'23" | 04:19'38" |
| 31 | 10'38" | 04:30'16" |
| 32 | 12'48" | 04:43'04" |
| 33 | 12'03" | 04:55'07" |
| 34 | 10'45" | 05:05'52" |
| 35.0 | 09'10" | 05:15'03" |
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