10.0 km | 00:56:09 | 05:36/km日期: 2013-07-17 20:01 - 地點: 鳳山體育場 - 天氣: 熱 - 卡路里: 462 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'01" / 05'16" / 05'11" / 06'39" / 05'48" / 05'40" / 05'02" / 05'11" / 05'24" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 453 / 453 |
| 2 | | 05'57" (+01'00") | 453 / 907 |
| 3 | | 05'39" (+00'42") | 453 / 1360 |
| 4 | | 05'13" (+00'16") | 453 / 1814 |
| 5 | | 05'21" (+00'24") | 453 / 2268 |
| 6 | | 04'57" | 453 / 2721 |
| 7 | | 06'03" (+01'06") | 453 / 3175 |
| 8 | | 07'40" (+02'43") | 453 / 3629 |
| 9 | | 05'39" (+00'42") | 453 / 4082 |
| 10 | | 06'05" (+01'08") | 453 / 4536 |
| 11 | | 05'52" (+00'55") | 453 / 4990 |
| 12 | | 05'54" (+00'57") | 453 / 5443 |
| 13 | | 05'48" (+00'51") | 453 / 5897 |
| 14 | | 05'10" (+00'13") | 453 / 6351 |
| 15 | | 05'10" (+00'13") | 453 / 6804 |
| 16 | | 05'24" (+00'27") | 453 / 7258 |
| 17 | | 05'13" (+00'16") | 453 / 7712 |
| 18 | | 05'13" (+00'16") | 453 / 8165 |
| 19 | | 05'52" (+00'55") | 453 / 8619 |
| 20 | | 05'26" (+00'29") | 453 / 9073 |
| 21 | | 05'10" (+00'13") | 453 / 9526 |
| 22 | | 05'06" (+00'09") | 453 / 9980 |
| 23 | | 06'15" (+01'18") | 21 / 10001 |
今天本想跑個５Ｋ或６Ｋ剛好破百就好了，
怎麼６Ｋ之後被不認識的跑友鎖定當免子，
反正還不累就陪他玩玩了，結果他跟不到兩Ｋ就不見了，
我只好繼續跑滿１０Ｋ了！
明天再跑個３Ｋ，星期六星光馬４２Ｋ剛好把上星期缺跑的里程全部補回來了～
7月累積里程 :
201.00 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
936.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'16" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 06'39" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'02" | 00:39'37" |
| 8 | 05'11" | 00:44'48" |
| 9 | 05'24" | 00:50'12" |
| 10 | 05'11" | 00:55'23" |
| 10.0 | 434'20" | 00:56'09" |
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