13.0 km | 02:14:51 | 10:21/km日期: 2016-02-14 06:13 - 總爬升: 293 m - 地點: 高雄 - 天氣: 熱 - 卡路里: 805 Cal - 總步數: 11462 - 平均步頻: 84 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'02" / 06'38" / 06'00" / 06'05" / 06'16" / 06'19" / 06'03" / 06'21" / 05'58" / 11'14" / 27'31" / 23'57" / 13'13" / 323'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'22") | 1002 / 1002 | 168 / 91 |
2 | | 06'36" (+00'32") | 1002 / 2005 | 164 / 92 |
3 | | 06'04" | 1001 / 3006 | 168 / 97 |
4 | | 06'05" (+00'01") | 1000 / 4006 | 170 / 96 |
5 | | 06'13" (+00'09") | 1002 / 5009 | 169 / 94 |
6 | | 06'13" (+00'09") | 1002 / 6011 | 170 / 94 |
7 | | 06'04" | 1001 / 7013 | 169 / 97 |
8 | | 06'23" (+00'19") | 1010 / 8023 | 168 / 93 |
9 | | 06'32" (+00'28") | 1010 / 9033 | 167 / 91 |
10 | | 11'42" (+05'38") | 1007 / 10041 | 76 / 111 |
11 | | 37'44" (+31'40") | 1005 / 11047 | 15 / 167 |
12 | | 15'08" (+09'04") | 1005 / 12052 | 14 / 469 |
13 | | 12'43" (+06'39") | 1002 / 13055 | 11 / 668 |
2月累積里程 :
182.20 km 美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'38" | 00:12'40" |
3 | 06'00" | 00:18'40" |
4 | 06'05" | 00:24'45" |
5 | 06'16" | 00:31'01" |
6 | 06'19" | 00:37'20" |
7 | 06'03" | 00:43'23" |
8 | 06'21" | 00:49'44" |
9 | 05'58" | 00:55'42" |
10 | 11'14" | 01:06'56" |
11 | 27'31" | 01:34'27" |
12 | 23'57" | 01:58'24" |
13 | 13'13" | 02:11'37" |
13.0 | 288'41" | 02:14'51" |