17.5 km | 01:49:13 | 06:15/km日期: 2013-07-19 22:03 - 地點: 萬華青年公園 - 天氣: 悶悶的天氣~~~ - 平均心率: 179 - 卡路里: 2073 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'48" / 05'20" / 05'38" / 05'30" / 05'42" / 05'30" / 06'57" / 07'17" / 07'18" / 07'16" / 07'13" / 07'06" / 06'13" / 06'07" / 06'05" / 06'06" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1006 / 1006 |
| 2 | | 05'20" (+00'32") | 1006 / 2012 |
| 3 | | 05'37" (+00'49") | 1004 / 3016 |
| 4 | | 05'30" (+00'42") | 1005 / 4021 |
| 5 | | 05'40" (+00'52") | 1011 / 5032 |
| 6 | | 05'32" (+00'44") | 999 / 6032 |
| 7 | | 07'00" (+02'12") | 1018 / 7051 |
| 8 | | 07'15" (+02'27") | 1001 / 8053 |
| 9 | | 07'19" (+02'31") | 1008 / 9062 |
| 10 | | 07'13" (+02'25") | 1006 / 10068 |
| 11 | | 07'18" (+02'30") | 1010 / 11078 |
| 12 | | 07'01" (+02'13") | 1003 / 12081 |
| 13 | | 06'08" (+01'20") | 1014 / 13096 |
| 14 | | 06'09" (+01'21") | 1005 / 14102 |
| 15 | | 06'02" (+01'14") | 1004 / 15107 |
| 16 | | 06'04" (+01'16") | 1011 / 16119 |
| 17 | | 06'11" (+01'23") | 1004 / 17123 |
| 18 | | 06'21" (+01'33") | 348 / 17471 |
雙貓路跑前的最後練習~~~
中間6K跟小子練跑~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
364.13 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'20" | 00:10'08" |
| 3 | 05'38" | 00:15'46" |
| 4 | 05'30" | 00:21'16" |
| 5 | 05'42" | 00:26'58" |
| 6 | 05'30" | 00:32'28" |
| 7 | 06'57" | 00:39'25" |
| 8 | 07'17" | 00:46'42" |
| 9 | 07'18" | 00:54'00" |
| 10 | 07'16" | 01:01'16" |
| 11 | 07'13" | 01:08'29" |
| 12 | 07'06" | 01:15'35" |
| 13 | 06'13" | 01:21'48" |
| 14 | 06'07" | 01:27'55" |
| 15 | 06'05" | 01:34'00" |
| 16 | 06'06" | 01:40'06" |
| 17 | 06'06" | 01:46'12" |
| 17.5 | 06'23" | 01:49'13" |
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