15.3 km | 01:54:21 | 07:29/km日期: 2023-06-27 16:51 - 總爬升: 438 m - 平均心率: 149 - 卡路里: 1214 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 65%
Pace: 07'15" / 06'58" / 07'26" / 09'29" / 06'55" / 08'38" / 06'35" / 07'54" / 09'59" / 06'17" / 07'17" / 06'35" / 08'51" / 06'03" / 05'51" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'54") | 1000 / 1000 |
| 2 | | 06'58" (+01'08") | 1000 / 2000 |
| 3 | | 07'24" (+01'34") | 1000 / 3000 |
| 4 | | 09'29" (+03'39") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 08'38" (+02'48") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 07'54" (+02'04") | 1000 / 8000 |
| 9 | | 09'59" (+04'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 07'17" (+01'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 08'51" (+03'01") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'39" (+00'49") | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 07'26" | 00:21'39" |
| 4 | 09'29" | 00:31'08" |
| 5 | 06'55" | 00:38'03" |
| 6 | 08'38" | 00:46'41" |
| 7 | 06'35" | 00:53'16" |
| 8 | 07'54" | 01:01'10" |
| 9 | 09'59" | 01:11'09" |
| 10 | 06'17" | 01:17'26" |
| 11 | 07'17" | 01:24'43" |
| 12 | 06'35" | 01:31'18" |
| 13 | 08'51" | 01:40'09" |
| 14 | 06'03" | 01:46'12" |
| 15 | 05'51" | 01:52'03" |
| 15.3 | 12'58" | 01:55'38" |
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