15.9 km | 01:13:38 | 04:38/km日期: 2016-02-16 18:26 - 平均心率: 154 - 卡路里: 843 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'26" / 06'17" / 04'42" / 04'14" / 04'22" / 04'27" / 04'34" / 05'13" / 04'24" / 04'24" / 04'31" / 04'42" / 04'37" / 04'24" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 1658 / 1658 |
| 2 | | 04'03" | 1000 / 2658 |
| 3 | | 06'51" (+02'48") | 218 / 2877 |
| 4 | | 04'09" (+00'06") | 1000 / 3877 |
| 5 | | 04'59" (+00'56") | 300 / 4178 |
| 6 | | 04'10" (+00'07") | 1000 / 5178 |
| 7 | | 05'09" (+01'06") | 291 / 5469 |
| 8 | | 04'14" (+00'11") | 1000 / 6469 |
| 9 | | 05'22" (+01'19") | 279 / 6748 |
| 10 | | 04'17" (+00'14") | 1000 / 7748 |
| 11 | | 10'52" (+06'49") | 137 / 7886 |
| 12 | | 04'13" (+00'10") | 1000 / 8886 |
| 13 | | 05'20" (+01'17") | 280 / 9167 |
| 14 | | 04'15" (+00'12") | 1000 / 10167 |
| 15 | | 05'18" (+01'15") | 282 / 10449 |
| 16 | | 04'17" (+00'14") | 1000 / 11449 |
| 17 | | 05'31" (+01'28") | 271 / 11720 |
| 18 | | 04'24" (+00'21") | 1000 / 12720 |
| 19 | | 05'15" (+01'12") | 285 / 13006 |
| 20 | | 04'24" (+00'21") | 1000 / 14006 |
| 21 | | 05'34" (+01'31") | 269 / 14275 |
| 22 | | 04'32" (+00'29") | 1000 / 15275 |
| 23 | | 04'39" (+00'36") | 321 / 15596 |
| 24 | | 04'28" (+00'25") | 285 / 15881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 248.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'17" | 00:11'43" |
| 3 | 04'42" | 00:16'25" |
| 4 | 04'14" | 00:20'39" |
| 5 | 04'22" | 00:25'01" |
| 6 | 04'27" | 00:29'28" |
| 7 | 04'34" | 00:34'02" |
| 8 | 05'13" | 00:39'15" |
| 9 | 04'24" | 00:43'39" |
| 10 | 04'24" | 00:48'03" |
| 11 | 04'31" | 00:52'34" |
| 12 | 04'42" | 00:57'16" |
| 13 | 04'37" | 01:01'53" |
| 14 | 04'24" | 01:06'17" |
| 15 | 04'54" | 01:11'11" |
| 15.9 | 04'28" | 01:15'08" |
留言 
展開計圈分析
