10.2 km | 00:42:03 | 04:07/km日期: 2016-02-18 18:32 - 卡路里: 721 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'39" / 04'11" / 04'06" / 04'03" / 04'07" / 03'59" / 04'10" / 04'01" / 04'02" / 04'05" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'37") | 450 / 450 |
| 2 | | 04'35" (+00'35") | 450 / 900 |
| 3 | | 04'17" (+00'17") | 450 / 1350 |
| 4 | | 04'11" (+00'11") | 450 / 1800 |
| 5 | | 04'08" (+00'08") | 450 / 2250 |
| 6 | | 04'05" (+00'05") | 450 / 2700 |
| 7 | | 04'05" (+00'05") | 450 / 3150 |
| 8 | | 04'05" (+00'05") | 450 / 3600 |
| 9 | | 04'03" (+00'03") | 450 / 4050 |
| 10 | | 04'02" (+00'02") | 450 / 4500 |
| 11 | | 04'04" (+00'04") | 450 / 4950 |
| 12 | | 04'05" (+00'05") | 450 / 5400 |
| 13 | | 04'01" (+00'01") | 450 / 5850 |
| 14 | | 04'05" (+00'05") | 450 / 6300 |
| 15 | | 04'05" (+00'05") | 450 / 6750 |
| 16 | | 04'03" (+00'03") | 450 / 7200 |
| 17 | | 04'07" (+00'07") | 450 / 7650 |
| 18 | | 04'00" | 450 / 8100 |
| 19 | | 04'05" (+00'05") | 450 / 8550 |
| 20 | | 04'01" (+00'01") | 450 / 9000 |
| 21 | | 04'02" (+00'02") | 450 / 9450 |
| 22 | | 04'04" (+00'04") | 450 / 9899 |
| 23 | | 03'46" | 290 / 10190 |
2月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'11" | 00:08'50" |
| 3 | 04'06" | 00:12'56" |
| 4 | 04'03" | 00:16'59" |
| 5 | 04'07" | 00:21'06" |
| 6 | 03'59" | 00:25'05" |
| 7 | 04'10" | 00:29'15" |
| 8 | 04'01" | 00:33'16" |
| 9 | 04'02" | 00:37'18" |
| 10 | 04'05" | 00:41'23" |
| 10.2 | 03'35" | 00:42'04" |
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