17.1 km | 01:54:01 | 06:39/km日期: 2023-06-27 04:10 - 平均心率: 143 - 卡路里: 892 Cal - 總步數: 19038 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'10" / 07'05" / 06'48" / 06'37" / 06'32" / 06'42" / 06'40" / 06'37" / 06'43" / 06'39" / 06'32" / 06'22" / 06'28" / 06'28" / 06'30" / 06'24" / 06'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'45") | 1000 / 1000 | 164 / 84 |
2 | | 07'04" (+00'40") | 1001 / 2001 | 164 / 86 |
3 | | 06'48" (+00'24") | 1002 / 3004 | 165 / 88 |
4 | | 06'38" (+00'14") | 1002 / 4006 | 166 / 90 |
5 | | 06'30" (+00'06") | 1000 / 5007 | 166 / 92 |
6 | | 06'44" (+00'20") | 1001 / 6008 | 166 / 89 |
7 | | 06'40" (+00'16") | 1002 / 7010 | 168 / 89 |
8 | | 06'36" (+00'12") | 1000 / 8011 | 168 / 89 |
9 | | 06'41" (+00'17") | 1001 / 9013 | 168 / 88 |
10 | | 06'40" (+00'16") | 1001 / 10014 | 164 / 91 |
11 | | 06'32" (+00'08") | 1000 / 11014 | 167 / 91 |
12 | | 06'24" | 1000 / 12015 | 170 / 91 |
13 | | 06'28" (+00'04") | 1001 / 13017 | 169 / 91 |
14 | | 06'27" (+00'03") | 1000 / 14017 | 169 / 91 |
15 | | 06'29" (+00'05") | 1002 / 15020 | 168 / 91 |
16 | | 06'25" (+00'01") | 1002 / 16022 | 166 / 93 |
17 | | 06'52" (+00'28") | 1000 / 17023 | 167 / 87 |
18 | | 07'33" (+01'09") | 79 / 17103 | 156 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 132.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'05" | 00:14'15" |
3 | 06'48" | 00:21'03" |
4 | 06'37" | 00:27'40" |
5 | 06'32" | 00:34'12" |
6 | 06'42" | 00:40'54" |
7 | 06'40" | 00:47'34" |
8 | 06'37" | 00:54'11" |
9 | 06'43" | 01:00'54" |
10 | 06'39" | 01:07'33" |
11 | 06'32" | 01:14'05" |
12 | 06'22" | 01:20'27" |
13 | 06'28" | 01:26'55" |
14 | 06'28" | 01:33'23" |
15 | 06'30" | 01:39'53" |
16 | 06'24" | 01:46'17" |
17 | 06'52" | 01:53'09" |
17.1 | 08'20" | 01:54'01" |