17.1 km | 01:01:36 | 03:35/km日期: 2016-02-18 16:31 - 平均心率: 154 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 78%
Pace: 03'45" / 03'37" / 03'41" / 03'34" / 03'38" / 03'35" / 03'35" / 03'32" / 03'37" / 03'37" / 03'32" / 03'36" / 03'36" / 03'37" / 03'38" / 03'35" / 03'31" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'14") | 414 / 414 |
| 2 | | 03'41" (+00'10") | 422 / 837 |
| 3 | | 03'39" (+00'08") | 424 / 1262 |
| 4 | | 03'40" (+00'09") | 422 / 1684 |
| 5 | | 03'40" (+00'09") | 426 / 2111 |
| 6 | | 03'36" (+00'05") | 426 / 2537 |
| 7 | | 03'36" (+00'05") | 429 / 2966 |
| 8 | | 03'36" (+00'05") | 428 / 3395 |
| 9 | | 03'36" (+00'05") | 428 / 3823 |
| 10 | | 03'36" (+00'05") | 427 / 4251 |
| 11 | | 03'38" (+00'07") | 427 / 4678 |
| 12 | | 03'34" (+00'03") | 431 / 5109 |
| 13 | | 03'36" (+00'05") | 426 / 5535 |
| 14 | | 03'32" (+00'01") | 434 / 5970 |
| 15 | | 03'35" (+00'04") | 427 / 6397 |
| 16 | | 03'34" (+00'03") | 430 / 6827 |
| 17 | | 03'32" (+00'01") | 430 / 7258 |
| 18 | | 03'34" (+00'03") | 426 / 7685 |
| 19 | | 03'32" (+00'01") | 432 / 8117 |
| 20 | | 03'35" (+00'04") | 428 / 8546 |
| 21 | | 03'36" (+00'05") | 426 / 8972 |
| 22 | | 03'33" (+00'02") | 428 / 9401 |
| 23 | | 03'37" (+00'06") | 425 / 9826 |
| 24 | | 03'33" (+00'02") | 433 / 10260 |
| 25 | | 03'35" (+00'04") | 427 / 10688 |
| 26 | | 03'35" (+00'04") | 430 / 11118 |
| 27 | | 03'36" (+00'05") | 428 / 11547 |
| 28 | | 03'37" (+00'06") | 425 / 11973 |
| 29 | | 03'38" (+00'07") | 426 / 12400 |
| 30 | | 03'36" (+00'05") | 432 / 12832 |
| 31 | | 03'34" (+00'03") | 428 / 13260 |
| 32 | | 03'35" (+00'04") | 429 / 13690 |
| 33 | | 03'37" (+00'06") | 426 / 14116 |
| 34 | | 03'36" (+00'05") | 431 / 14548 |
| 35 | | 03'36" (+00'05") | 428 / 14976 |
| 36 | | 03'36" (+00'05") | 424 / 15401 |
| 37 | | 03'37" (+00'06") | 430 / 15832 |
| 38 | | 03'34" (+00'03") | 426 / 16258 |
| 39 | | 03'31" | 430 / 16689 |
| 40 | | 03'14" | 433 / 17123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 442.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'37" | 00:07'22" |
| 3 | 03'41" | 00:11'03" |
| 4 | 03'34" | 00:14'37" |
| 5 | 03'38" | 00:18'15" |
| 6 | 03'35" | 00:21'50" |
| 7 | 03'35" | 00:25'25" |
| 8 | 03'32" | 00:28'57" |
| 9 | 03'37" | 00:32'34" |
| 10 | 03'37" | 00:36'11" |
| 11 | 03'32" | 00:39'43" |
| 12 | 03'36" | 00:43'19" |
| 13 | 03'36" | 00:46'55" |
| 14 | 03'37" | 00:50'32" |
| 15 | 03'38" | 00:54'10" |
| 16 | 03'35" | 00:57'45" |
| 17 | 03'31" | 01:01'16" |
| 17.1 | 02'50" | 01:01'37" |
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