16.0 km | 01:35:52 | 05:59/km日期: 2016-02-15 09:58 - 卡路里: 746 Cal - 總步數: 18126 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 9°C - 濕度: 92%
Pace: 05'58" / 05'39" / 05'44" / 05'45" / 05'38" / 05'58" / 06'05" / 05'49" / 05'36" / 06'15" / 06'19" / 06'21" / 06'09" / 06'00" / 06'10" / 06'17" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'24") | 1010 / 1010 | 185 / 90 |
2 | | 05'35" (+00'01") | 1010 / 2020 | 190 / 93 |
3 | | 05'37" (+00'03") | 1008 / 3029 | 193 / 92 |
4 | | 05'44" (+00'10") | 1001 / 4031 | 190 / 91 |
5 | | 05'38" (+00'04") | 1007 / 5039 | 192 / 92 |
6 | | 05'55" (+00'21") | 1008 / 6048 | 191 / 88 |
7 | | 06'00" (+00'26") | 1000 / 7048 | 190 / 87 |
8 | | 05'50" (+00'16") | 1005 / 8053 | 192 / 88 |
9 | | 05'34" | 1006 / 9060 | 186 / 96 |
10 | | 06'11" (+00'37") | 1010 / 10071 | 185 / 87 |
11 | | 06'18" (+00'44") | 1006 / 11078 | 189 / 83 |
12 | | 06'15" (+00'41") | 1009 / 12087 | 189 / 84 |
13 | | 06'06" (+00'32") | 1009 / 13096 | 187 / 87 |
14 | | 05'55" (+00'21") | 1008 / 14105 | 185 / 91 |
15 | | 06'09" (+00'35") | 1007 / 15113 | 186 / 87 |
16 | | 06'14" (+00'40") | 1001 / 16114 | 189 / 84 |
自個跑、沒補給、沒力氣,就沒動力,收攤打道回府吧!
2月累積里程 :
86.97 km 亞瑟士 型號 累積 :
1724.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 05'44" | 00:17'21" |
4 | 05'45" | 00:23'06" |
5 | 05'38" | 00:28'44" |
6 | 05'58" | 00:34'42" |
7 | 06'05" | 00:40'47" |
8 | 05'49" | 00:46'36" |
9 | 05'36" | 00:52'12" |
10 | 06'15" | 00:58'27" |
11 | 06'19" | 01:04'46" |
12 | 06'21" | 01:11'07" |
13 | 06'09" | 01:17'16" |
14 | 06'00" | 01:23'16" |
15 | 06'10" | 01:29'26" |
16 | 06'17" | 01:35'43" |
16.0 | 14'25" | 01:35'52" |