10.0 km | 00:49:14 | 04:54/km日期: 2016-02-18 21:57 - 地點: 重陽橋 - 天氣: 雨停了 - 卡路里: 861 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'40" / 05'10" / 04'46" / 04'36" / 04'33" / 04'57" / 04'32" / 04'31" / 04'40" / 05'17" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1001 / 1001 |
| 2 | | 05'09" (+00'38") | 1009 / 2010 |
| 3 | | 04'45" (+00'14") | 1007 / 3018 |
| 4 | | 04'35" (+00'04") | 1000 / 4018 |
| 5 | | 04'33" (+00'02") | 1012 / 5030 |
| 6 | | 04'56" (+00'25") | 1008 / 6039 |
| 7 | | 04'31" | 999 / 7038 |
| 8 | | 04'31" | 1003 / 8042 |
| 9 | | 04'39" (+00'08") | 1014 / 9056 |
| 10 | | 05'17" (+00'46") | 1010 / 10067 |
狀況不太好，一開始跑得很累，跑開了後身體慢慢適應這狀況
2月累積里程 :
303.78 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 04'46" | 00:15'36" |
| 4 | 04'36" | 00:20'12" |
| 5 | 04'33" | 00:24'45" |
| 6 | 04'57" | 00:29'42" |
| 7 | 04'32" | 00:34'14" |
| 8 | 04'31" | 00:38'45" |
| 9 | 04'40" | 00:43'25" |
| 10 | 05'17" | 00:48'42" |
| 10.0 | 19'02" | 00:49'14" |
展開計圈分析
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