14.9 km | 02:03:36 | 08:18/km日期: 2023-07-01 17:32 - 平均心率: 144 - 卡路里: 1337 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 07'52" / 06'29" / 07'33" / 06'35" / 11'25" / 06'32" / 07'50" / 16'09" / 06'54" / 07'49" / 08'12" / 08'45" / 09'34" / 14'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'31") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'33" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 07'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 07'50" (+01'22") | 1000 / 7000 |
| 8 | | 11'47" (+05'19") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 07'48" (+01'20") | 1000 / 10000 |
| 11 | | 08'11" (+01'43") | 1000 / 11000 |
| 12 | | 08'45" (+02'17") | 1000 / 12000 |
| 13 | | 09'33" (+03'05") | 1000 / 13000 |
| 14 | | 13'21" (+06'53") | 1000 / 14000 |
| 15 | | 08'09" (+01'41") | 863 / 14863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 120.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'29" | 00:14'21" |
| 3 | 07'33" | 00:21'54" |
| 4 | 06'35" | 00:28'29" |
| 5 | 11'25" | 00:39'54" |
| 6 | 06'32" | 00:46'26" |
| 7 | 07'50" | 00:54'16" |
| 8 | 16'09" | 01:10'25" |
| 9 | 06'54" | 01:17'19" |
| 10 | 07'49" | 01:25'08" |
| 11 | 08'12" | 01:33'20" |
| 12 | 08'45" | 01:42'05" |
| 13 | 09'34" | 01:51'39" |
| 14 | 14'48" | 02:06'27" |
| 14.9 | 08'09" | 02:13'30" |
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