11.2 km | 00:57:30 | 05:08/km日期: 2016-02-17 19:38 - 平均心率: 134 - 卡路里: 603 Cal - 溫度: 18°C - 濕度: 60%
Pace: 01'11" / 05'09" / 05'15" / 05'11" / 05'22" / 05'21" / 05'26" / 05'05" / 05'08" / 04'59" / 04'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'24" (+00'49") | 167 / 11167 |
本來只想慢慢跑完25圈的，第20圈開始被追擊...被追擊的感覺還不錯，雖然最後被幹掉了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 05'09" | 00:06'20" |
| 3 | 05'15" | 00:11'35" |
| 4 | 05'11" | 00:16'46" |
| 5 | 05'22" | 00:22'08" |
| 6 | 05'21" | 00:27'29" |
| 7 | 05'26" | 00:32'55" |
| 8 | 05'05" | 00:38'00" |
| 9 | 05'08" | 00:43'08" |
| 10 | 04'59" | 00:48'07" |
| 11 | 04'35" | 00:52'42" |
| 11.2 | 05'29" | 00:53'37" |
展開計圈分析
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