21.2 km | 02:28:08 | 07:00/km日期: 2016-02-15 06:55 - 總爬升: 611 m - 平均心率: 166 - 卡路里: 1143 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'54" / 06'03" / 06'09" / 05'49" / 05'29" / 06'19" / 08'14" / 08'00" / 09'04" / 09'11" / 08'47" / 05'12" / 05'16" / 05'14" / 05'09" / 06'48" / 09'27" / 07'18" / 09'36" / 09'47" / 06'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 08'14" (+03'05") | 1000 / 7000 |
| 8 | | 07'59" (+02'50") | 1000 / 8000 |
| 9 | | 09'04" (+03'55") | 1000 / 9000 |
| 10 | | 09'10" (+04'01") | 1000 / 10000 |
| 11 | | 06'19" (+01'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 06'48" (+01'39") | 1000 / 16000 |
| 17 | | 09'26" (+04'17") | 1000 / 17000 |
| 18 | | 07'17" (+02'08") | 1000 / 18000 |
| 19 | | 09'36" (+04'27") | 1000 / 19000 |
| 20 | | 09'46" (+04'37") | 1000 / 20000 |
| 21 | | 06'14" (+01'05") | 1000 / 21000 |
| 22 | | 03'54" | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 93.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 05'49" | 00:24'55" |
| 5 | 05'29" | 00:30'24" |
| 6 | 06'19" | 00:36'43" |
| 7 | 08'14" | 00:44'57" |
| 8 | 08'00" | 00:52'57" |
| 9 | 09'04" | 01:02'01" |
| 10 | 09'11" | 01:11'12" |
| 11 | 08'47" | 01:19'59" |
| 12 | 05'12" | 01:25'11" |
| 13 | 05'16" | 01:30'27" |
| 14 | 05'14" | 01:35'41" |
| 15 | 05'09" | 01:40'50" |
| 16 | 06'48" | 01:47'38" |
| 17 | 09'27" | 01:57'05" |
| 18 | 07'18" | 02:04'23" |
| 19 | 09'36" | 02:13'59" |
| 20 | 09'47" | 02:23'46" |
| 21 | 06'15" | 02:30'01" |
| 21.2 | 03'53" | 02:30'38" |
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