30.0 km | 02:51:06 | 05:42/km日期: 2016-02-20 07:03 - 平均心率: 164 - 卡路里: 1960 Cal - 溫度: 15°C - 濕度: 66%
Pace: 00'22" / 05'56" / 06'25" / 05'46" / 05'34" / 05'38" / 05'33" / 05'41" / 05'39" / 05'36" / 06'12" / 05'53" / 05'14" / 05'44" / 05'38" / 05'43" / 05'36" / 05'31" / 05'17" / 05'14" / 05'37" / 06'02" / 05'44" / 05'59" / 05'30" / 05'56" / 05'53" / 05'55" / 05'45" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 5000 / 5000 |
| 2 | | 05'37" (+00'09") | 5000 / 10000 |
| 3 | | 05'44" (+00'16") | 5000 / 15000 |
| 4 | | 05'28" | 5000 / 20000 |
| 5 | | 05'46" (+00'18") | 5000 / 25000 |
| 6 | | 05'50" (+00'22") | 5000 / 30000 |
| 7 | | 06'34" (+01'06") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 218.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 05'56" | 00:06'18" |
| 3 | 06'25" | 00:12'43" |
| 4 | 05'46" | 00:18'29" |
| 5 | 05'34" | 00:24'03" |
| 6 | 05'38" | 00:29'41" |
| 7 | 05'33" | 00:35'14" |
| 8 | 05'41" | 00:40'55" |
| 9 | 05'39" | 00:46'34" |
| 10 | 05'36" | 00:52'10" |
| 11 | 06'12" | 00:58'22" |
| 12 | 05'53" | 01:04'15" |
| 13 | 05'14" | 01:09'29" |
| 14 | 05'44" | 01:15'13" |
| 15 | 05'38" | 01:20'51" |
| 16 | 05'43" | 01:26'34" |
| 17 | 05'36" | 01:32'10" |
| 18 | 05'31" | 01:37'41" |
| 19 | 05'17" | 01:42'58" |
| 20 | 05'14" | 01:48'12" |
| 21 | 05'37" | 01:53'49" |
| 22 | 06'02" | 01:59'51" |
| 23 | 05'44" | 02:05'35" |
| 24 | 05'59" | 02:11'34" |
| 25 | 05'30" | 02:17'04" |
| 26 | 05'56" | 02:23'00" |
| 27 | 05'53" | 02:28'53" |
| 28 | 05'55" | 02:34'48" |
| 29 | 05'45" | 02:40'33" |
| 30 | 05'46" | 02:46'19" |
| 30.0 | 04'59" | 02:46'22" |
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