9.0 km | 00:48:27 | 05:21/km日期: 2016-02-19 12:10 - 卡路里: 597 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'54" / 05'33" / 05'26" / 05'24" / 05'27" / 05'04" / 05'06" / 05'14" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 36 / 9036 |
2月累積里程 :
296.48 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'04" | 00:32'48" |
| 7 | 05'06" | 00:37'54" |
| 8 | 05'14" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 9.0 | 05'55" | 00:48'27" |
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