27.6 km | 02:49:04 | 06:07/km日期: 2023-07-02 10:16 - 平均心率: 153 - 卡路里: 1859 Cal - 平均步頻: 168
Pace: 05'49" / 06'12" / 05'39" / 07'23" / 01'56" / 01'26" / 05'14" / 00'42" / 06'00" / 06'10" / 08'09" / 06'51" / 06'20" / 07'15" / 07'02" / 17'57" / 05'53" / 05'48" / 05'50" / 05'38" / 08'55" / 05'40" / 05'48" / 20'04" / 05'52" / 05'50" / 05'25" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+05'08") | 1000 / 1000 |
| 2 | | 06'11" (+05'30") | 1000 / 2000 |
| 3 | | 05'39" (+04'58") | 1000 / 3000 |
| 4 | | 07'22" (+06'41") | 1000 / 4000 |
| 5 | | 01'55" (+01'14") | 1000 / 5000 |
| 6 | | 01'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+04'33") | 1000 / 7000 |
| 8 | | 00'41" | 1000 / 8000 |
| 9 | | 05'59" (+05'18") | 1000 / 9000 |
| 10 | | 06'10" (+05'29") | 1000 / 10000 |
| 11 | | 08'09" (+07'28") | 1000 / 11000 |
| 12 | | 06'50" (+06'09") | 1000 / 12000 |
| 13 | | 06'20" (+05'39") | 1000 / 13000 |
| 14 | | 07'14" (+06'33") | 1000 / 14000 |
| 15 | | 07'02" (+06'21") | 1000 / 15000 |
| 16 | | 10'21" (+09'40") | 1000 / 16000 |
| 17 | | 05'52" (+05'11") | 1000 / 17000 |
| 18 | | 05'47" (+05'06") | 1000 / 18000 |
| 19 | | 05'49" (+05'08") | 1000 / 19000 |
| 20 | | 05'38" (+04'57") | 1000 / 20000 |
| 21 | | 08'54" (+08'13") | 1000 / 21000 |
| 22 | | 05'40" (+04'59") | 1000 / 22000 |
| 23 | | 05'47" (+05'06") | 1000 / 23000 |
| 24 | | 10'01" (+09'20") | 1000 / 24000 |
| 25 | | 05'51" (+05'10") | 1000 / 25000 |
| 26 | | 05'49" (+05'08") | 1000 / 26000 |
| 27 | | 05'24" (+04'43") | 1000 / 27000 |
| 28 | | 09'18" (+08'37") | 638 / 27638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 07'23" | 00:25'03" |
| 5 | 01'56" | 00:26'59" |
| 6 | 01'26" | 00:28'25" |
| 7 | 05'14" | 00:33'39" |
| 8 | 00'42" | 00:34'21" |
| 9 | 06'00" | 00:40'21" |
| 10 | 06'10" | 00:46'31" |
| 11 | 08'09" | 00:54'40" |
| 12 | 06'51" | 01:01'31" |
| 13 | 06'20" | 01:07'51" |
| 14 | 07'15" | 01:15'06" |
| 15 | 07'02" | 01:22'08" |
| 16 | 17'57" | 01:40'05" |
| 17 | 05'53" | 01:45'58" |
| 18 | 05'48" | 01:51'46" |
| 19 | 05'50" | 01:57'36" |
| 20 | 05'38" | 02:03'14" |
| 21 | 08'55" | 02:12'09" |
| 22 | 05'40" | 02:17'49" |
| 23 | 05'48" | 02:23'37" |
| 24 | 20'04" | 02:43'41" |
| 25 | 05'52" | 02:49'33" |
| 26 | 05'50" | 02:55'23" |
| 27 | 05'25" | 03:00'48" |
| 27.6 | 09'17" | 03:06'44" |
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