9.2 km | 01:15:48 | 08:13/km日期: 2016-02-19 05:05 - 卡路里: 624 Cal
Pace: 03'33" / 08'50" / 08'21" / 06'38" / 08'42" / 07'07" / 07'51" / 13'11" / 06'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'57") | 1000 / 1000 |
| 2 | | 08'49" (+02'26") | 1000 / 2000 |
| 3 | | 08'20" (+01'57") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 08'41" (+02'18") | 1000 / 5000 |
| 6 | | 07'06" (+00'43") | 1000 / 6000 |
| 7 | | 07'50" (+01'27") | 1000 / 7000 |
| 8 | | 13'11" (+06'48") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 214 / 9214 |
2月累積里程 :
94.47 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 08'50" | 00:12'23" |
| 3 | 08'21" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 08'42" | 00:36'04" |
| 6 | 07'07" | 00:43'11" |
| 7 | 07'51" | 00:51'02" |
| 8 | 13'11" | 01:04'13" |
| 9 | 06'24" | 01:10'37" |
| 9.2 | 06'36" | 01:12'02" |
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