16.2 km | 01:16:00 | 04:40/km日期: 2016-02-17 19:19 - 卡路里: 1037 Cal - 總步數: 13550 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 13°C - 濕度: 81%
Pace: 04'39" / 04'45" / 04'41" / 04'43" / 04'39" / 04'45" / 04'43" / 04'42" / 04'45" / 04'40" / 04'38" / 04'37" / 04'39" / 04'40" / 04'41" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'18") | 399 / 399 | 175 / 120 |
| 2 | | 04'41" (+00'17") | 405 / 804 | 176 / 120 |
| 3 | | 04'33" (+00'09") | 409 / 1213 | 175 / 124 |
| 4 | | 04'49" (+00'25") | 400 / 1614 | 174 / 118 |
| 5 | | 04'39" (+00'15") | 403 / 2018 | 174 / 123 |
| 6 | | 04'43" (+00'19") | 402 / 2420 | 174 / 121 |
| 7 | | 04'46" (+00'22") | 398 / 2819 | 174 / 119 |
| 8 | | 04'40" (+00'16") | 406 / 3226 | 173 / 123 |
| 9 | | 04'40" (+00'16") | 403 / 3629 | 175 / 122 |
| 10 | | 04'41" (+00'17") | 404 / 4033 | 174 / 121 |
| 11 | | 04'41" (+00'17") | 405 / 4439 | 175 / 121 |
| 12 | | 04'40" (+00'16") | 402 / 4841 | 177 / 120 |
| 13 | | 04'40" (+00'16") | 410 / 5251 | 179 / 119 |
| 14 | | 04'48" (+00'24") | 405 / 5657 | 185 / 112 |
| 15 | | 04'45" (+00'21") | 409 / 6066 | 185 / 113 |
| 16 | | 04'40" (+00'16") | 402 / 6469 | 184 / 115 |
| 17 | | 04'45" (+00'21") | 402 / 6872 | 185 / 113 |
| 18 | | 04'37" (+00'13") | 411 / 7283 | 185 / 116 |
| 19 | | 04'47" (+00'23") | 397 / 7680 | 184 / 113 |
| 20 | | 04'41" (+00'17") | 409 / 8090 | 183 / 116 |
| 21 | | 04'44" (+00'20") | 403 / 8493 | 183 / 114 |
| 22 | | 04'46" (+00'22") | 401 / 8894 | 181 / 115 |
| 23 | | 04'39" (+00'15") | 411 / 9306 | 181 / 118 |
| 24 | | 04'39" (+00'15") | 407 / 9714 | 180 / 119 |
| 25 | | 04'45" (+00'21") | 399 / 10114 | 178 / 117 |
| 26 | | 04'35" (+00'11") | 410 / 10524 | 179 / 121 |
| 27 | | 04'44" (+00'20") | 400 / 10924 | 178 / 117 |
| 28 | | 04'31" (+00'07") | 411 / 11336 | 177 / 124 |
| 29 | | 04'36" (+00'12") | 408 / 11744 | 177 / 122 |
| 30 | | 04'35" (+00'11") | 410 / 12154 | 176 / 123 |
| 31 | | 04'47" (+00'23") | 403 / 12557 | 175 / 118 |
| 32 | | 04'34" (+00'10") | 415 / 12973 | 176 / 123 |
| 33 | | 04'39" (+00'15") | 407 / 13381 | 176 / 121 |
| 34 | | 04'44" (+00'20") | 397 / 13779 | 176 / 119 |
| 35 | | 04'37" (+00'13") | 410 / 14189 | 176 / 122 |
| 36 | | 04'41" (+00'17") | 404 / 14594 | 175 / 121 |
| 37 | | 04'41" (+00'17") | 408 / 15003 | 177 / 120 |
| 38 | | 04'47" (+00'23") | 396 / 15399 | 174 / 119 |
| 39 | | 04'36" (+00'12") | 415 / 15814 | 175 / 123 |
| 40 | | 04'24" | 401 / 16216 | 175 / 129 |
| 41 | | 05'03" (+00'39") | 9 / 16225 | 40 / 495 |
2月累積里程 :
206.95 km 
ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 04'39" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 04'43" | 00:32'55" |
| 8 | 04'42" | 00:37'37" |
| 9 | 04'45" | 00:42'22" |
| 10 | 04'40" | 00:47'02" |
| 11 | 04'38" | 00:51'40" |
| 12 | 04'37" | 00:56'17" |
| 13 | 04'39" | 01:00'56" |
| 14 | 04'40" | 01:05'36" |
| 15 | 04'41" | 01:10'17" |
| 16 | 04'40" | 01:14'57" |
| 16.2 | 04'36" | 01:16'00" |
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