21.3 km | 11:36:08 | 32:37/km日期: 2023-07-01 03:13 - 總爬升: 1816 m - 平均心率: 113 - 卡路里: 3629 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 96%
Pace: 26'34" / 27'23" / 31'16" / 46'35" / 36'27" / 18'36" / 41'15" / 31'53" / 46'57" / 64'18" / 74'48" / 58'50" / 43'40" / 22'18" / 17'57" / 14'41" / 16'43" / 20'47" / 20'22" / 15'07" / 12'35" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'36" (+14'02") | 1000 / 1000 |
| 2 | | 27'22" (+14'48") | 1000 / 2000 |
| 3 | | 31'15" (+18'41") | 1000 / 3000 |
| 4 | | 46'35" (+34'01") | 1000 / 4000 |
| 5 | | 36'26" (+23'52") | 1000 / 5000 |
| 6 | | 18'36" (+06'02") | 1000 / 6000 |
| 7 | | 41'14" (+28'40") | 1000 / 7000 |
| 8 | | 31'52" (+19'18") | 1000 / 8000 |
| 9 | | 46'56" (+34'22") | 1000 / 9000 |
| 10 | | 01:04'19" (+51'45") | 1000 / 10000 |
| 11 | | 01:14'46" (+02'12") | 1000 / 11000 |
| 12 | | 58'49" (+46'15") | 1000 / 12000 |
| 13 | | 43'40" (+31'06") | 1000 / 13000 |
| 14 | | 22'17" (+09'43") | 1000 / 14000 |
| 15 | | 17'57" (+05'23") | 1000 / 15000 |
| 16 | | 14'40" (+02'06") | 1000 / 16000 |
| 17 | | 16'43" (+04'09") | 1000 / 17000 |
| 18 | | 20'47" (+08'13") | 1000 / 18000 |
| 19 | | 20'23" (+07'49") | 1000 / 19000 |
| 20 | | 15'06" (+02'32") | 1000 / 20000 |
| 21 | | 12'34" | 1000 / 21000 |
| 22 | | 20'45" (+08'11") | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'34" | 00:26'34" |
| 2 | 27'23" | 00:53'57" |
| 3 | 31'16" | 01:25'13" |
| 4 | 46'35" | 02:11'48" |
| 5 | 36'27" | 02:48'15" |
| 6 | 18'36" | 03:06'51" |
| 7 | 41'15" | 03:48'06" |
| 8 | 31'53" | 04:19'59" |
| 9 | 46'57" | 05:06'56" |
| 10 | 64'18" | 06:11'14" |
| 11 | 74'48" | 07:26'02" |
| 12 | 58'50" | 08:24'52" |
| 13 | 43'40" | 09:08'32" |
| 14 | 22'18" | 09:30'50" |
| 15 | 17'57" | 09:48'47" |
| 16 | 14'41" | 10:03'28" |
| 17 | 16'43" | 10:20'11" |
| 18 | 20'47" | 10:40'58" |
| 19 | 20'22" | 11:01'20" |
| 20 | 15'07" | 11:16'27" |
| 21 | 12'35" | 11:29'02" |
| 21.3 | 20'46" | 11:36'06" |
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