|  50.0 km | 07:18:22 | 08:46/km | 第27馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 07:18:22 | | 總名次 | 261 / 620 | | 分組名次 | 91 / 188 | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" (+00'58") | 01:19'04" | | 00:41'16" (+04'26") | | 00:36'50" | 01:20'39" (+01'35") | | 00:43'49" (+06'59") | | 00:39'53" (+03'03") | 01:28'25" (+09'21") | | 00:48'32" (+11'42") | | 00:47'12" (+10'22") | 01:29'44" (+10'40") | | 00:42'32" (+05'42") | | 00:47'54" (+11'04") | 01:28'15" (+09'11") | | 00:40'21" (+03'31") | |
日期: 2016-02-21 09:00 - 總爬升: 1393 m - 平均心率: 150 - 卡路里: 6214 Cal - 總步數: 58074 - 平均步頻: 132 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'22") | 1001 / 1001 | 176 / 84 | | 2 | | 08'42" (+03'21") | 1008 / 2009 | 135 / 84 | | 3 | | 06'23" (+01'02") | 1004 / 3014 | 170 / 91 | | 4 | | 09'46" (+04'25") | 1005 / 4019 | 124 / 82 | | 5 | | 06'01" (+00'40") | 1002 / 5021 | 178 / 93 |
| 6 | | 08'20" (+02'59") | 1010 / 6031 | 135 / 88 | | 7 | | 08'45" (+03'24") | 1008 / 7039 | 130 / 87 | | 8 | | 07'06" (+01'45") | 1001 / 8041 | 162 / 86 | | 9 | | 08'35" (+03'14") | 1044 / 9085 | 136 / 85 | | 10 | | 07'56" (+02'35") | 1002 / 10088 | 154 / 81 | | 11 | | 08'50" (+03'29") | 1002 / 11091 | 126 / 89 | | 12 | | 06'56" (+01'35") | 1006 / 12097 | 175 / 81 | | 13 | | 06'27" (+01'06") | 1003 / 13100 | 171 / 89 | | 14 | | 06'31" (+01'10") | 1004 / 14104 | 165 / 92 | | 15 | | 07'54" (+02'33") | 1006 / 15111 | 146 / 86 | | 16 | | 08'57" (+03'36") | 1008 / 16120 | 118 / 94 | | 17 | | 09'56" (+04'35") | 1010 / 17130 | 124 / 80 | | 18 | | 08'41" (+03'20") | 1007 / 18138 | 143 / 80 | | 19 | | 07'30" (+02'09") | 1001 / 19139 | 157 / 84 | | 20 | | 08'28" (+03'07") | 1001 / 20141 | 148 / 79 | | 21 | | 17'08" (+11'47") | 1010 / 21152 | 60 / 96 | | 22 | | 05'36" (+00'15") | 1010 / 22162 | 184 / 96 | | 23 | | 05'39" (+00'18") | 1006 / 23169 | 185 / 95 | | 24 | | 05'40" (+00'19") | 1001 / 24170 | 186 / 94 | | 25 | | 05'29" (+00'08") | 1007 / 25178 | 189 / 96 | | 26 | | 05'28" (+00'07") | 1003 / 26181 | 189 / 96 | | 27 | | 18'29" (+13'08") | 1005 / 27186 | 59 / 90 | | 28 | | 08'11" (+02'50") | 1002 / 28189 | 145 / 83 | | 29 | | 07'56" (+02'35") | 1002 / 29191 | 146 / 86 | | 30 | | 08'22" (+03'01") | 1007 / 30199 | 150 / 79 | | 31 | | 09'33" (+04'12") | 1006 / 31205 | 112 / 92 | | 32 | | 09'14" (+03'53") | 1005 / 32211 | 123 / 87 | | 33 | | 16'38" (+11'17") | 1005 / 33217 | 63 / 94 | | 34 | | 05'52" (+00'31") | 1002 / 34219 | 187 / 91 | | 35 | | 05'31" (+00'10") | 1004 / 35224 | 190 / 95 | | 36 | | 05'28" (+00'07") | 1004 / 36228 | 189 / 96 | | 37 | | 13'10" (+07'49") | 1001 / 37229 | 80 / 94 | | 38 | | 06'24" (+01'03") | 1008 / 38237 | 163 / 95 | | 39 | | 09'02" (+03'41") | 1007 / 39245 | 107 / 102 | | 40 | | 08'21" (+03'00") | 1000 / 40245 | 128 / 93 | | 41 | | 09'00" (+03'39") | 1004 / 41250 | 117 / 94 | | 42 | | 06'09" (+00'48") | 1003 / 42253 | 171 / 94 | | 43 | | 15'46" (+10'25") | 1001 / 43254 | 68 / 93 | | 44 | | 06'34" (+01'13") | 1000 / 44254 | 158 / 95 | | 45 | | 10'20" (+04'59") | 1004 / 45258 | 111 / 86 | | 46 | | 10'33" (+05'12") | 1002 / 46261 | 101 / 93 | | 47 | | 06'21" (+01'00") | 1009 / 47271 | 185 / 85 | | 48 | | 05'51" (+00'30") | 1006 / 48277 | 187 / 91 | | 49 | | 09'21" (+04'00") | 1004 / 49282 | 114 / 93 | | 50 | | 08'03" (+02'42") | 1008 / 50291 | 119 / 103 | | 51 | | 05'21" | 1010 / 51301 | 188 / 99 | | 52 | | 05'53" (+00'32") | 1005 / 52307 | 170 / 99 |
 台中wmr1968  涼天、太陽公公放假，很適合跑馬地天氣。但說好的50K，怎麼會加碼2K呢? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 280.50 km  ASICS T435N-8901 GEL-NIMBUS 16 累積 : 1456.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 08'41" | 00:15'25" | | 3 | 06'31" | 00:21'56" | | 4 | 09'50" | 00:31'46" | | 5 | 06'02" | 00:37'48" | | 6 | 08'22" | 00:46'10" | | 7 | 08'51" | 00:55'01" | | 8 | 07'10" | 01:02'11" | | 9 | 08'27" | 01:10'38" | | 10 | 08'26" | 01:19'04" | | 11 | 08'52" | 01:27'56" | | 12 | 06'58" | 01:34'54" | | 13 | 06'30" | 01:41'24" | | 14 | 06'31" | 01:47'55" | | 15 | 07'59" | 01:55'54" | | 16 | 08'54" | 02:04'48" | | 17 | 10'05" | 02:14'53" | | 18 | 08'50" | 02:23'43" | | 19 | 07'30" | 02:31'13" | | 20 | 08'30" | 02:39'43" | | 21 | 17'15" | 02:56'58" | | 22 | 05'43" | 03:02'41" | | 23 | 05'42" | 03:08'23" | | 24 | 05'41" | 03:14'04" | | 25 | 05'32" | 03:19'36" | | 26 | 05'28" | 03:25'04" | | 27 | 18'34" | 03:43'38" | | 28 | 08'15" | 03:51'53" | | 29 | 07'58" | 03:59'51" | | 30 | 08'17" | 04:08'08" | | 31 | 09'44" | 04:17'52" | | 32 | 09'19" | 04:27'11" | | 33 | 16'43" | 04:43'54" | | 34 | 05'54" | 04:49'48" | | 35 | 05'32" | 04:55'20" | | 36 | 05'31" | 05:00'51" | | 37 | 13'08" | 05:13'59" | | 38 | 06'20" | 05:20'19" | | 39 | 09'12" | 05:29'31" | | 40 | 08'21" | 05:37'52" | | 41 | 09'05" | 05:46'57" | | 42 | 06'13" | 05:53'10" | | 43 | 15'35" | 06:08'45" | | 44 | 06'48" | 06:15'33" | | 45 | 10'13" | 06:25'46" | | 46 | 10'41" | 06:36'27" | | 47 | 06'22" | 06:42'49" | | 48 | 05'57" | 06:48'46" | | 49 | 09'25" | 06:58'11" | | 50 | 07'56" | 07:06'07" | | 51 | 05'37" | 07:11'44" | | 52 | 05'57" | 07:17'41" | | 52.1 | 05'55" | 07:18'26" |
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