15.1 km | 01:42:15 | 06:47/km日期: 2023-07-04 06:03 - 平均心率: 133 - 卡路里: 998 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 93%
Pace: 05'51" / 05'50" / 17'13" / 06'21" / 06'20" / 09'35" / 06'33" / 06'52" / 06'44" / 09'12" / 06'36" / 06'07" / 07'50" / 09'57" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'40") | 1000 / 1000 |
| 2 | | 05'46" (+01'35") | 1000 / 2000 |
| 3 | | 06'27" (+02'16") | 218 / 2218 |
| 4 | | 04'11" | 100 / 2318 |
| 5 | | 11'27" (+07'16") | 100 / 2418 |
| 6 | | 04'41" (+00'30") | 200 / 2618 |
| 7 | | 12'10" (+07'59") | 100 / 2718 |
| 8 | | 04'26" (+00'15") | 300 / 3018 |
| 9 | | 13'21" (+09'10") | 100 / 3118 |
| 10 | | 04'48" (+00'37") | 400 / 3518 |
| 11 | | 12'19" (+08'08") | 100 / 3618 |
| 12 | | 04'40" (+00'29") | 500 / 4118 |
| 13 | | 13'14" (+09'03") | 100 / 4218 |
| 14 | | 04'44" (+00'33") | 400 / 4618 |
| 15 | | 12'32" (+08'21") | 100 / 4718 |
| 16 | | 04'38" (+00'27") | 300 / 5018 |
| 17 | | 13'56" (+09'45") | 100 / 5118 |
| 18 | | 04'37" (+00'26") | 200 / 5318 |
| 19 | | 13'15" (+09'04") | 100 / 5418 |
| 20 | | 04'33" (+00'22") | 100 / 5518 |
| 21 | | 12'34" (+08'23") | 100 / 5618 |
| 22 | | 13'10" (+08'59") | 227 / 5846 |
| 23 | | 04'14" (+00'03") | 100 / 5946 |
| 24 | | 12'29" (+08'18") | 100 / 6046 |
| 25 | | 04'48" (+00'37") | 200 / 6246 |
| 26 | | 12'54" (+08'43") | 100 / 6346 |
| 27 | | 04'28" (+00'17") | 300 / 6646 |
| 28 | | 12'35" (+08'24") | 100 / 6746 |
| 29 | | 04'34" (+00'23") | 400 / 7146 |
| 30 | | 14'58" (+10'47") | 100 / 7246 |
| 31 | | 04'35" (+00'24") | 500 / 7746 |
| 32 | | 11'47" (+07'36") | 100 / 7846 |
| 33 | | 04'35" (+00'24") | 400 / 8246 |
| 34 | | 13'07" (+08'56") | 100 / 8346 |
| 35 | | 04'35" (+00'24") | 300 / 8646 |
| 36 | | 13'38" (+09'27") | 100 / 8746 |
| 37 | | 04'24" (+00'13") | 200 / 8946 |
| 38 | | 12'26" (+08'15") | 100 / 9046 |
| 39 | | 04'13" (+00'02") | 100 / 9146 |
| 40 | | 11'45" (+07'34") | 100 / 9246 |
| 41 | | 11'43" (+07'32") | 255 / 9502 |
| 42 | | 04'29" (+00'18") | 100 / 9602 |
| 43 | | 12'11" (+08'00") | 100 / 9702 |
| 44 | | 04'31" (+00'20") | 200 / 9902 |
| 45 | | 14'46" (+10'35") | 100 / 10002 |
| 46 | | 04'31" (+00'20") | 300 / 10302 |
| 47 | | 10'59" (+06'48") | 100 / 10402 |
| 48 | | 04'32" (+00'21") | 400 / 10802 |
| 49 | | 12'58" (+08'47") | 100 / 10902 |
| 50 | | 04'35" (+00'24") | 500 / 11402 |
| 51 | | 12'40" (+08'29") | 100 / 11502 |
| 52 | | 04'39" (+00'28") | 400 / 11902 |
| 53 | | 11'29" (+07'18") | 100 / 12002 |
| 54 | | 04'36" (+00'25") | 300 / 12302 |
| 55 | | 12'10" (+07'59") | 100 / 12402 |
| 56 | | 04'38" (+00'27") | 200 / 12602 |
| 57 | | 12'00" (+07'49") | 100 / 12702 |
| 58 | | 04'21" (+00'10") | 100 / 12802 |
| 59 | | 11'21" (+07'10") | 100 / 12902 |
| 60 | | 19'26" (+15'15") | 154 / 13056 |
| 61 | | 05'56" (+01'45") | 1000 / 14056 |
| 62 | | 05'41" (+01'30") | 1000 / 15056 |
| 63 | | 05'22" (+01'11") | 8 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
215.10 km 
Asics MAGIC SPEED 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 17'13" | 00:28'54" |
| 4 | 06'21" | 00:35'15" |
| 5 | 06'20" | 00:41'35" |
| 6 | 09'35" | 00:51'10" |
| 7 | 06'33" | 00:57'43" |
| 8 | 06'52" | 01:04'35" |
| 9 | 06'44" | 01:11'19" |
| 10 | 09'12" | 01:20'31" |
| 11 | 06'36" | 01:27'07" |
| 12 | 06'07" | 01:33'14" |
| 13 | 07'50" | 01:41'04" |
| 14 | 09'57" | 01:51'01" |
| 15 | 05'44" | 01:56'45" |
| 15.1 | 05'06" | 01:57'05" |
ricky tseng 說推
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