21.0 km | 01:40:08 | 04:45/km日期: 2016-02-18 18:18 - 地點: 竹北第二體育場 - 天氣: 還不錯 - 卡路里: 1361 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'13" / 05'04" / 05'02" / 05'03" / 11'22" / 05'08" / 04'44" / 04'37" / 04'34" / 04'44" / 04'51" / 04'45" / 04'52" / 04'42" / 04'35" / 04'31" / 04'30" / 04'33" / 04'32" / 04'28" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'46") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'42" (+00'16") | 1000 / 14000 |
| 15 | | 04'35" (+00'09") | 1000 / 15000 |
| 16 | | 04'30" (+00'04") | 1000 / 16000 |
| 17 | | 04'30" (+00'04") | 1000 / 17000 |
| 18 | | 04'32" (+00'06") | 1000 / 18000 |
| 19 | | 04'32" (+00'06") | 1000 / 19000 |
| 20 | | 04'28" (+00'02") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 02'26" | 9 / 21009 |
2月累積里程 :
299.42 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 11'22" | 00:31'44" |
| 6 | 05'08" | 00:36'52" |
| 7 | 04'44" | 00:41'36" |
| 8 | 04'37" | 00:46'13" |
| 9 | 04'34" | 00:50'47" |
| 10 | 04'44" | 00:55'31" |
| 11 | 04'51" | 01:00'22" |
| 12 | 04'45" | 01:05'07" |
| 13 | 04'52" | 01:09'59" |
| 14 | 04'42" | 01:14'41" |
| 15 | 04'35" | 01:19'16" |
| 16 | 04'31" | 01:23'47" |
| 17 | 04'30" | 01:28'17" |
| 18 | 04'33" | 01:32'50" |
| 19 | 04'32" | 01:37'22" |
| 20 | 04'28" | 01:41'50" |
| 21 | 04'26" | 01:46'16" |
| 21.0 | 03'20" | 01:46'18" |
展開計圈分析
留言 
