20.5 km | 01:52:17 | 05:27/km日期: 2016-02-19 20:09 - 卡路里: 1275 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'36" / 05'03" / 05'23" / 05'16" / 05'09" / 07'59" / 05'12" / 05'17" / 05'13" / 05'11" / 05'11" / 08'25" / 08'05" / 06'18" / 06'50" / 08'18" / 05'39" / 05'39" / 10'02" / 07'36" / 41'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'34") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 05'15" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'04") | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'12" (+00'07") | 1000 / 7000 |
8 | | 05'16" (+00'11") | 1000 / 8000 |
9 | | 05'13" (+00'08") | 1000 / 9000 |
10 | | 05'10" (+00'05") | 1000 / 10000 |
11 | | 05'11" (+00'06") | 1000 / 11000 |
12 | | 05'10" (+00'05") | 1000 / 12000 |
13 | | 05'39" (+00'34") | 1000 / 13000 |
14 | | 05'16" (+00'11") | 1000 / 14000 |
15 | | 05'32" (+00'27") | 1000 / 15000 |
16 | | 05'46" (+00'41") | 1000 / 16000 |
17 | | 05'38" (+00'33") | 1000 / 17000 |
18 | | 05'38" (+00'33") | 1000 / 18000 |
19 | | 05'56" (+00'51") | 1000 / 19000 |
20 | | 06'07" (+01'02") | 1000 / 20000 |
21 | | 06'33" (+01'28") | 548 / 20548 |
2月累積里程 : 152.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'03" | 00:11'39" |
3 | 05'23" | 00:17'02" |
4 | 05'16" | 00:22'18" |
5 | 05'09" | 00:27'27" |
6 | 07'59" | 00:35'26" |
7 | 05'12" | 00:40'38" |
8 | 05'17" | 00:45'55" |
9 | 05'13" | 00:51'08" |
10 | 05'11" | 00:56'19" |
11 | 05'11" | 01:01'30" |
12 | 08'25" | 01:09'55" |
13 | 08'05" | 01:18'00" |
14 | 06'18" | 01:24'18" |
15 | 06'50" | 01:31'08" |
16 | 08'18" | 01:39'26" |
17 | 05'39" | 01:45'05" |
18 | 05'39" | 01:50'44" |
19 | 10'02" | 02:00'46" |
20 | 07'36" | 02:08'22" |
20.5 | 41'10" | 02:30'58" |