42.1 km | 04:29:49 | 06:24/km日期: 2016-02-14 06:42 - 地點: 校園 - 卡路里: 2594 Cal - 總步數: 44798 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'41" / 05'37" / 05'45" / 05'44" / 05'31" / 05'34" / 05'38" / 05'40" / 05'42" / 05'38" / 07'32" / 05'37" / 05'47" / 05'39" / 05'32" / 06'13" / 05'33" / 05'54" / 05'40" / 05'45" / 08'43" / 05'47" / 05'51" / 05'59" / 06'03" / 05'54" / 07'05" / 06'26" / 06'42" / 06'23" / 06'26" / 09'11" / 07'57" / 06'58" / 06'52" / 06'54" / 06'38" / 08'36" / 06'47" / 06'40" / 07'00" / 07'39" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'13") | 1002 / 1002 | 170 / 103 |
2 | | 05'35" (+00'09") | 1004 / 2008 | 175 / 102 |
3 | | 05'45" (+00'19") | 1006 / 3014 | 175 / 98 |
4 | | 05'41" (+00'15") | 1007 / 4021 | 176 / 99 |
5 | | 05'26" | 1004 / 5026 | 177 / 103 |
6 | | 05'34" (+00'08") | 1006 / 6032 | 177 / 101 |
7 | | 05'35" (+00'09") | 1006 / 7039 | 178 / 100 |
8 | | 05'37" (+00'11") | 1008 / 8047 | 178 / 99 |
9 | | 05'38" (+00'12") | 1001 / 9048 | 176 / 100 |
10 | | 05'38" (+00'12") | 1009 / 10058 | 177 / 99 |
11 | | 07'27" (+02'01") | 1008 / 11066 | 139 / 95 |
12 | | 05'35" (+00'09") | 1005 / 12071 | 178 / 100 |
13 | | 05'44" (+00'18") | 1007 / 13079 | 177 / 98 |
14 | | 05'37" (+00'11") | 1005 / 14085 | 178 / 99 |
15 | | 05'33" (+00'07") | 1002 / 15087 | 178 / 101 |
16 | | 06'09" (+00'43") | 1004 / 16092 | 166 / 97 |
17 | | 05'33" (+00'07") | 1000 / 17092 | 177 / 101 |
18 | | 05'50" (+00'24") | 1005 / 18098 | 175 / 97 |
19 | | 05'41" (+00'15") | 1004 / 19102 | 175 / 100 |
20 | | 05'41" (+00'15") | 1000 / 20102 | 176 / 99 |
21 | | 08'44" (+03'18") | 1005 / 21108 | 123 / 92 |
22 | | 05'42" (+00'16") | 1006 / 22114 | 175 / 99 |
23 | | 05'50" (+00'24") | 1006 / 23121 | 175 / 97 |
24 | | 05'56" (+00'30") | 1007 / 24129 | 171 / 98 |
25 | | 06'02" (+00'36") | 1004 / 25133 | 171 / 96 |
26 | | 05'52" (+00'26") | 1007 / 26141 | 172 / 98 |
27 | | 07'00" (+01'34") | 1006 / 27148 | 152 / 93 |
28 | | 06'27" (+01'01") | 1009 / 28157 | 166 / 93 |
29 | | 06'34" (+01'08") | 1004 / 29162 | 171 / 88 |
30 | | 06'27" (+01'01") | 1006 / 30169 | 172 / 89 |
31 | | 06'17" (+00'51") | 1008 / 31178 | 171 / 92 |
32 | | 09'09" (+03'43") | 1006 / 32185 | 120 / 90 |
33 | | 07'55" (+02'29") | 1005 / 33190 | 149 / 84 |
34 | | 06'54" (+01'28") | 1005 / 34196 | 172 / 83 |
35 | | 06'50" (+01'24") | 1008 / 35204 | 173 / 84 |
36 | | 06'52" (+01'26") | 1001 / 36206 | 171 / 84 |
37 | | 06'36" (+01'10") | 1007 / 37213 | 171 / 88 |
38 | | 08'35" (+03'09") | 1001 / 38214 | 144 / 80 |
39 | | 06'45" (+01'19") | 1000 / 39214 | 172 / 85 |
40 | | 06'41" (+01'15") | 1009 / 40224 | 173 / 86 |
41 | | 06'56" (+01'30") | 1001 / 41225 | 169 / 84 |
42 | | 07'39" (+02'13") | 1004 / 42230 | 148 / 88 |
2月累積里程 :
185.28 km asics TARTHERZEAL 3 累積 :
1183.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'37" | 00:11'18" |
3 | 05'45" | 00:17'03" |
4 | 05'44" | 00:22'47" |
5 | 05'31" | 00:28'18" |
6 | 05'34" | 00:33'52" |
7 | 05'38" | 00:39'30" |
8 | 05'40" | 00:45'10" |
9 | 05'42" | 00:50'52" |
10 | 05'38" | 00:56'30" |
11 | 07'32" | 01:04'02" |
12 | 05'37" | 01:09'39" |
13 | 05'47" | 01:15'26" |
14 | 05'39" | 01:21'05" |
15 | 05'32" | 01:26'37" |
16 | 06'13" | 01:32'50" |
17 | 05'33" | 01:38'23" |
18 | 05'54" | 01:44'17" |
19 | 05'40" | 01:49'57" |
20 | 05'45" | 01:55'42" |
21 | 08'43" | 02:04'25" |
22 | 05'47" | 02:10'12" |
23 | 05'51" | 02:16'03" |
24 | 05'59" | 02:22'02" |
25 | 06'03" | 02:28'05" |
26 | 05'54" | 02:33'59" |
27 | 07'05" | 02:41'04" |
28 | 06'26" | 02:47'30" |
29 | 06'42" | 02:54'12" |
30 | 06'23" | 03:00'35" |
31 | 06'26" | 03:07'01" |
32 | 09'11" | 03:16'12" |
33 | 07'57" | 03:24'09" |
34 | 06'58" | 03:31'07" |
35 | 06'52" | 03:37'59" |
36 | 06'54" | 03:44'53" |
37 | 06'38" | 03:51'31" |
38 | 08'36" | 04:00'07" |
39 | 06'47" | 04:06'54" |
40 | 06'40" | 04:13'34" |
41 | 07'00" | 04:20'34" |
42 | 07'39" | 04:28'13" |
42.1 | 11'46" | 04:29'49" |