10.2 km | 01:49:53 | 10:47/km日期: 2023-07-04 21:36 - 總爬升: 264 m - 平均心率: 121 - 卡路里: 306 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 68%
Pace: 08'43" / 10'57" / 10'21" / 11'32" / 10'32" / 12'14" / 10'47" / 10'39" / 11'18" / 16'41" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" | 1000 / 1000 |
| 2 | | 10'57" (+02'15") | 1000 / 2000 |
| 3 | | 10'21" (+01'39") | 1000 / 3000 |
| 4 | | 11'31" (+02'49") | 1000 / 4000 |
| 5 | | 10'32" (+01'50") | 1000 / 5000 |
| 6 | | 12'13" (+03'31") | 1000 / 6000 |
| 7 | | 10'47" (+02'05") | 1000 / 7000 |
| 8 | | 10'38" (+01'56") | 1000 / 8000 |
| 9 | | 11'18" (+02'36") | 1000 / 9000 |
| 10 | | 11'07" (+02'25") | 1000 / 10000 |
| 11 | | 09'38" (+00'56") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'57" | 00:19'40" |
| 3 | 10'21" | 00:30'01" |
| 4 | 11'32" | 00:41'33" |
| 5 | 10'32" | 00:52'05" |
| 6 | 12'14" | 01:04'19" |
| 7 | 10'47" | 01:15'06" |
| 8 | 10'39" | 01:25'45" |
| 9 | 11'18" | 01:37'03" |
| 10 | 16'41" | 01:53'44" |
| 10.2 | 09'38" | 01:55'28" |
留言 
展開計圈分析
