13.3 km | 01:36:33 | 07:14/km日期: 2023-07-07 20:39 - 平均心率: 153 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60%
Pace: 05'05" / 07'16" / 06'19" / 06'45" / 07'31" / 06'59" / 07'50" / 06'25" / 07'55" / 06'38" / 08'16" / 06'55" / 08'16" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+01'19") | 1000 / 5000 |
| 6 | | 06'59" (+00'48") | 1000 / 6000 |
| 7 | | 07'49" (+01'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 07'55" (+01'44") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 08'15" (+02'04") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 1000 / 12000 |
| 13 | | 08'15" (+02'04") | 1000 / 13000 |
| 14 | | 09'29" (+03'18") | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 45.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'16" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'45" | 00:25'25" |
| 5 | 07'31" | 00:32'56" |
| 6 | 06'59" | 00:39'55" |
| 7 | 07'50" | 00:47'45" |
| 8 | 06'25" | 00:54'10" |
| 9 | 07'55" | 01:02'05" |
| 10 | 06'38" | 01:08'43" |
| 11 | 08'16" | 01:16'59" |
| 12 | 06'55" | 01:23'54" |
| 13 | 08'16" | 01:32'10" |
| 13.3 | 09'29" | 01:35'27" |
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