全馬 | 03:27:27 | 04:54/km | 第2馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:27:27 |
| 總名次 | 250 / 13441 |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'13" (+01'15") | 00:47'39" (+00'39") |
| 00:23'26" (+00'28") |
| 00:24'02" (+01'04") | 00:47'00" |
| 00:22'58" |
| 00:23'53" (+00'55") | 00:48'09" (+01'09") |
| 00:24'16" (+01'18") |
| 00:24'14" (+01'16") | 00:51'30" (+04'30") |
| 00:27'16" (+04'18") |
|
日期: 2016-02-21 08:00 - 總爬升: 411 m - 地點: 沖繩那霸市 - 天氣: 有點給他熱 - 平均心率: 157 - 卡路里: 2346 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'54") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'45") | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'24") | 1000 / 15000 |
| 16 | | 04'36" (+00'08") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'38" (+00'10") | 1000 / 18000 |
| 19 | | 04'31" (+00'03") | 1000 / 19000 |
| 20 | | 04'41" (+00'13") | 1000 / 20000 |
| 21 | | 04'46" (+00'18") | 1000 / 21000 |
| 22 | | 04'56" (+00'28") | 1000 / 22000 |
| 23 | | 04'36" (+00'08") | 1000 / 23000 |
| 24 | | 04'46" (+00'18") | 1000 / 24000 |
| 25 | | 04'47" (+00'19") | 1000 / 25000 |
| 26 | | 04'44" (+00'16") | 1000 / 26000 |
| 27 | | 04'48" (+00'20") | 1000 / 27000 |
| 28 | | 05'12" (+00'44") | 1000 / 28000 |
| 29 | | 04'56" (+00'28") | 1000 / 29000 |
| 30 | | 04'28" | 1000 / 30000 |
| 31 | | 04'36" (+00'08") | 1000 / 31000 |
| 32 | | 04'46" (+00'18") | 1000 / 32000 |
| 33 | | 05'10" (+00'42") | 1000 / 33000 |
| 34 | | 05'12" (+00'44") | 1000 / 34000 |
| 35 | | 04'32" (+00'04") | 1000 / 35000 |
| 36 | | 04'57" (+00'29") | 1000 / 36000 |
| 37 | | 05'14" (+00'46") | 1000 / 37000 |
| 38 | | 06'00" (+01'32") | 1000 / 38000 |
| 39 | | 05'56" (+01'28") | 1000 / 39000 |
| 40 | | 05'06" (+00'38") | 1000 / 40000 |
| 41 | | 04'56" (+00'28") | 1000 / 41000 |
| 42 | | 05'59" (+01'31") | 1000 / 42000 |
| 43 | | 05'20" (+00'52") | 426 / 42426 |
跑得有點鳥的沖繩馬 , 最後10公里共計當了6分鐘左右的步兵 , 山路沒練過果然變成罩門 .
終點前的操場繞圈用走的有點不應該 , 事後回想起來覺得自己沒有馬拉松堅持到底的精神應該要檢討.
結論: 山路該是要練練了 , 不然萬金石.........
賽前宣言: 人生第二場日本馬 ~~~ 希望能盡情享受國外跑馬的樂趣 , 欣賞沿途美麗的風景 .
賽後評分: 風景優美 民眾熱情 私人補給密集 還算不錯的小品馬拉松
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
282.36 km 
子母鱷魚牌 N30 (綠II) N30 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'41" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'41" | 00:28'54" |
| 7 | 04'44" | 00:33'38" |
| 8 | 04'34" | 00:38'12" |
| 9 | 04'42" | 00:42'54" |
| 10 | 04'45" | 00:47'39" |
| 11 | 04'40" | 00:52'19" |
| 12 | 05'13" | 00:57'32" |
| 13 | 04'40" | 01:02'12" |
| 14 | 04'37" | 01:06'49" |
| 15 | 04'52" | 01:11'41" |
| 16 | 04'37" | 01:16'18" |
| 17 | 04'29" | 01:20'47" |
| 18 | 04'38" | 01:25'25" |
| 19 | 04'32" | 01:29'57" |
| 20 | 04'42" | 01:34'39" |
| 21 | 04'46" | 01:39'25" |
| 22 | 04'57" | 01:44'22" |
| 23 | 04'37" | 01:48'59" |
| 24 | 04'46" | 01:53'45" |
| 25 | 04'47" | 01:58'32" |
| 26 | 04'45" | 02:03'17" |
| 27 | 04'48" | 02:08'05" |
| 28 | 05'13" | 02:13'18" |
| 29 | 04'56" | 02:18'14" |
| 30 | 04'34" | 02:22'48" |
| 31 | 04'31" | 02:27'19" |
| 32 | 04'47" | 02:32'06" |
| 33 | 05'10" | 02:37'16" |
| 34 | 05'13" | 02:42'29" |
| 35 | 04'33" | 02:47'02" |
| 36 | 04'58" | 02:52'00" |
| 37 | 05'14" | 02:57'14" |
| 38 | 06'01" | 03:03'15" |
| 39 | 05'56" | 03:09'11" |
| 40 | 05'07" | 03:14'18" |
| 41 | 04'57" | 03:19'15" |
| 42 | 05'59" | 03:25'14" |
| 42.4 | 05'21" | 03:27'31" |
留言 
展開計圈分析
