10.1 km | 00:56:24 | 05:36/km日期: 2016-02-23 21:22 - 總爬升: 386 m - 平均心率: 158 - 卡路里: 547 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'28" / 05'38" / 05'44" / 05'56" / 05'42" / 05'31" / 05'34" / 05'39" / 05'40" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'04" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
144.89 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'44" | 00:16'50" |
| 4 | 05'56" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'34" | 00:39'33" |
| 8 | 05'39" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 05'18" | 00:56'10" |
| 10.0 | 05'14" | 00:56'25" |
展開計圈分析
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