23.3 km | 02:30:45 | 06:28/km日期: 2016-02-21 16:23 - 平均心率: 130 - 卡路里: 1446 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'19" / 06'22" / 06'32" / 06'30" / 06'23" / 06'32" / 06'27" / 06'31" / 06'22" / 06'26" / 06'22" / 06'17" / 06'40" / 06'35" / 06'40" / 06'42" / 06'58" / 06'33" / 06'23" / 06'39" / 06'20" / 06'38" / 05'53" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 191.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'32" | 00:19'13" |
4 | 06'30" | 00:25'43" |
5 | 06'23" | 00:32'06" |
6 | 06'32" | 00:38'38" |
7 | 06'27" | 00:45'05" |
8 | 06'31" | 00:51'36" |
9 | 06'22" | 00:57'58" |
10 | 06'26" | 01:04'24" |
11 | 06'22" | 01:10'46" |
12 | 06'17" | 01:17'03" |
13 | 06'40" | 01:23'43" |
14 | 06'35" | 01:30'18" |
15 | 06'40" | 01:36'58" |
16 | 06'42" | 01:43'40" |
17 | 06'58" | 01:50'38" |
18 | 06'33" | 01:57'11" |
19 | 06'23" | 02:03'34" |
20 | 06'39" | 02:10'13" |
21 | 06'20" | 02:16'33" |
22 | 06'38" | 02:23'11" |
23 | 05'53" | 02:29'04" |
23.3 | 05'48" | 02:30'45" |