10.6 km | 00:56:32 | 05:18/km日期: 2016-02-25 16:26 - 地點: 中強公園 - 平均心率: 148 - 卡路里: 588 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'41" / 05'28" / 05'21" / 05'10" / 05'29" / 05'16" / 05'12" / 05'18" / 05'07" / 05'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'34") | 1000 / 1000 |
2 | | 05'27" (+00'20") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'10" (+00'03") | 1000 / 4000 |
5 | | 05'28" (+00'21") | 1000 / 5000 |
6 | | 05'16" (+00'09") | 1000 / 6000 |
7 | | 05'12" (+00'05") | 1000 / 7000 |
8 | | 05'17" (+00'10") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'14" (+00'07") | 1000 / 10000 |
11 | | 05'08" (+00'01") | 636 / 10636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
131.53 km ASICS kayano22 累積 :
326.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'21" | 00:16'30" |
4 | 05'10" | 00:21'40" |
5 | 05'29" | 00:27'09" |
6 | 05'16" | 00:32'25" |
7 | 05'12" | 00:37'37" |
8 | 05'18" | 00:42'55" |
9 | 05'07" | 00:48'02" |
10 | 05'14" | 00:53'16" |
10.6 | 05'09" | 00:56'33" |